{"id":2195,"date":"2022-12-22T10:53:38","date_gmt":"2022-12-22T02:53:38","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2195"},"modified":"2023-02-11T12:03:10","modified_gmt":"2023-02-11T04:03:10","slug":"is-it-safe-to-sleep-with-led-strip-lights-on","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/de\/ist-es-sicher-mit-led-lichtstreifen-zu-schlafen\/","title":{"rendered":"Ist es sicher, mit eingeschalteten LED-Streifenlichtern zu schlafen?"},"content":{"rendered":"
\n
\"Ist<\/figure><\/div>\n\n\n

Ist es sicher, damit zu schlafen? Led Strip Lights<\/a> Ein? Aufgrund der breiten Palette von Anwendungen von LED-Leuchtb\u00e4ndern, von der Schaffung von Innenatmosph\u00e4re, Beleuchtung von Stra\u00dfen, Dekoration, Autobeleuchtung und so weiter. Wir werden \u00fcber dieses Thema nachdenken, und die Hauptsorge kann sein, ob die LED-Leiste ein Feuer verursachen wird. LED-Leisten erzeugen viel weniger W\u00e4rme als \u00e4ltere Gl\u00fchbirnen, so dass man sie die ganze Nacht leuchten lassen kann.<\/p>\n\n\n\n

Oder fragen Sie sich, ob Sie Ihren LED-Streifen die ganze Nacht zum Leuchten bringen k\u00f6nnen und wie hoch der Stromverbrauch ist? Oder st\u00f6rt es Ihren Schlaf?<\/p>\n\n\n\n

In this article, we’ll find out that is it safe to sleep with lights on all night? Can You Sleep with LED Strip Lights On At Night? What is the Best Color Light For Sleeping?<\/p>\n\n\n\n

Was ist ein LED-Streifenlicht?<\/h2>\n\n\n\n

Was genau ist ein LED-Streifenlichter<\/a>? Es handelt sich um eine dehnbare, flexible Leiterplatte. Leuchtdioden belegen die Oberfl\u00e4che der Platine. Sie k\u00f6nnen die Lichter an eine zentrale Lichtleiste anschlie\u00dfen oder sie nach Belieben im Raum aufreihen.<\/p>\n\n\n\n

LED-Lichtb\u00e4nder haben eine geringe W\u00e4rmeabgabe und helles Licht. LED-Lichtleisten halten nachweislich l\u00e4nger und verbrauchen weniger Energie als herk\u00f6mmliche Gl\u00fchbirnen. F\u00fcr weitere Informationen, lesen Sie bitte weiter: Alles, was Sie \u00fcber den COB-LED-Streifen wissen m\u00fcssen<\/a><\/p>\n\n\n

\n
\"LED-Streifenlichter\"<\/figure><\/div>\n\n\n

K\u00f6nnen Sie nachts mit eingeschalteten LED-Streifenlichtern schlafen?<\/h2>\n\n\n\n

Is it safe to Sleep with Led Strip Lights On? It is safe for us to install LED strip lights on bedside tables, dining tables and other places. However, we must also make sure we know the lights’ wattage and the location and intensity of the lights used.<\/p>\n\n\n\n

Please note that LED strips have heat issues, do not use them near or over electric fireplaces, gas stoves, or electric heaters. Because they don’t have a safety valve, the heating system kicks in and goes into overload when the temperature rises.<\/p>\n\n\n\n

All the light in a 24-hour day can negatively affect our body’s circadian rhythms. Light pollution increases, and when you do finally fall asleep, it’s hard for your brain to get a deeper, more restful sleep.<\/p>\n\n\n\n

Wie wirkt sich das Licht auf Ihren Schlaf aus?<\/h2>\n\n\n\n

Kurz gesagt, es gibt definitiv einen Einfluss, unser K\u00f6rper sagt uns, wann wir schlafen und wann wir aufwachen sollen. Wenn Sie diese Uhr st\u00f6ren, beeinflusst dies unseren Schlafzyklus. Wenn es um Sie herum heller ist, als wir brauchen, nennen wir es Lichtverschmutzung. Infolgedessen hat unser K\u00f6rper Schwierigkeiten, den Schlaf zu bekommen, den er braucht. Wenn Ihr Schlafzyklus gest\u00f6rt ist, kann dies Folgendes verursachen:
Schlaflosigkeit
Depression
Fettleibigkeit
Unfall<\/strong><\/p>\n\n\n\n

Was ist die beste Lichtfarbe zum Schlafen?<\/h2>\n\n\n\n

We now know that different light colors have other effects on our bodies. Obviously, bright white light is not suitable for nighttime use. Let’s analyze below, which kind of color light is the worst for the human body, and which kind of color light is beneficial to the human body.<\/p>\n\n\n\n

Soviel wir wissen, blaues Licht<\/a> ist f\u00fcr den K\u00f6rper am sch\u00e4dlichsten. Dieses blaue Licht ist f\u00fcr unseren zirkadianen Rhythmus nicht geeignet. Diese Farbe hat es in unserem Leben schon immer gegeben und ist eng mit unserem Leben verbunden. Zu den sch\u00e4dlichen Auswirkungen von blauem Licht auf den K\u00f6rper geh\u00f6ren:<\/p>\n\n\n\n

Die erste Quelle sind die hellen Bildschirme elektronischer Ger\u00e4te wie Mobiltelefone, Fernseher, Monitore und Tablets.<\/p>\n\n\n\n

Der zweite Typ sind Energiesparlampen, wie Leuchtstofflampen und LED-Lampen. Letzteres erzeugt ziemlich viel Licht im blauen Spektrum.<\/p>\n\n\n

\n
\"blauer<\/figure><\/div>\n\n\n

Next, let’s see what color is good for us, Red light. Red and blue light have different effects. It doesn’t affect our natural biological clock in the wrong way. In contrast, it has two benefits for our biological sleep cycle as follows.<\/p>\n\n\n\n

Erstens waren die Vorteile der Verwendung von rotem Licht auf den Melatoninspiegel minimal. Installieren Sie nachts ged\u00e4mpfte rote Lichter \u00fcberall in Ihrem Haus als Nachtlichter, wenn Sie aufwachen, um ins Badezimmer oder in die K\u00fcche zu gehen.<\/p>\n\n\n\n

Zweitens haben einige Studien tats\u00e4chlich die positiven Wirkungen der Rotlichttherapie gezeigt. Unsere Augen haben eine Schicht namens Netzhaut. Zellen auf dieser Schicht werden von dieser Farbe am wenigsten beeinflusst. Von dieser Ebene gelangen Signale in die Zentrale. Dadurch werden unsere Stimmung und unser Schlaf positiv beeinflusst. Das Schlafen in dieser Farbe kann den Melatoninspiegel und die Schlafqualit\u00e4t verbessern.<\/p>\n\n\n

\n
\"ROTER<\/figure><\/div>\n\n\n

Das entspannendste Farblicht sind Abendlichtfarben<\/h2>\n\n\n\n

In fact, we find that when the sun sets, it emits a familiar orange-red glow, which makes us feel that we are surrounded by warm colors. So for the human body, this red is a natural color that brings about a feeling of calm, relaxation, and sleepiness at the end of the day, as melatonin is slowly released to prepare us for a good night’s sleep.<\/p>\n\n\n\n

Fazit<\/h2>\n\n\n\n

Wir alle wissen inzwischen, dass helles Licht unsere Gesundheit sch\u00e4digen kann, einige Farben unseren Schlaf verbessern und einige ihn besch\u00e4digen k\u00f6nnen, aber das ist in Ordnung, wenn Sie manchmal m\u00f6chten, dass LED-Streifen die ganze Nacht eingeschaltet bleiben, ist das v\u00f6llig in Ordnung.<\/p>\n\n\n\n

Wir sind spezialisiert auf die Herstellung von LED-Streifenlichter<\/a>und wir unterst\u00fctzen die Anpassung ohne MOQ. Wenn Sie led strip lights kaufen m\u00f6chten, kontaktieren Sie uns bitte.<\/p>","protected":false},"excerpt":{"rendered":"

Ist es sicher, mit eingeschalteten LED-Streifenlichtern zu schlafen? Aufgrund des breiten Anwendungsspektrums von LED-Lichtb\u00e4ndern, von der Schaffung einer Innenatmosph\u00e4re \u00fcber die Beleuchtung von Stra\u00dfen bis hin zur Dekoration, Autobeleuchtung und so weiter. Wir werden \u00fcber dieses Problem nachdenken, und die Hauptsorge k\u00f6nnte darin bestehen, ob der LED-Streifen einen Brand verursacht. LED-Streifen\u2026<\/p>","protected":false},"author":1,"featured_media":2196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[455,454,456],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-led-strip-affect-sleep","tag-sleep-with-led-strip-lights","tag-sleep-with-red-lights"],"yoast_head":"\nIs it Safe to Sleep with Led Strip Lights On? - Essenled Lighting<\/title>\n<meta name=\"description\" content=\"Can you Sleep with Led Strip Lights On? It is better to sleep with lights turned off. 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