{"id":2872,"date":"2024-04-09T09:35:23","date_gmt":"2024-04-09T01:35:23","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2872"},"modified":"2024-04-09T09:35:27","modified_gmt":"2024-04-09T01:35:27","slug":"what-is-the-best-light-color-for-sleep","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/es\/what-is-the-best-light-color-for-sleep\/","title":{"rendered":"\u00bfCu\u00e1l es el mejor color de luz para dormir?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp\" alt=\"\u00bfCu\u00e1l es el mejor color de luz para dormir?\" class=\"wp-image-2876\" style=\"width:704px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Dormir bien por la noche es muy importante para nuestro bienestar general. El color de la luz juega un papel importante en nuestra <a href=\"https:\/\/essenledstrip.com\/es\/es-seguro-dormir-con-las-tiras-de-luces-led-encendidas\/\" target=\"_blank\" rel=\"noreferrer noopener\">dormir<\/a>. Como sabemos, cualquier forma de luz (natural o artificial) puede afectar nuestro sue\u00f1o. La luz azul, en particular, suele citarse como una de las principales causas de la falta de sue\u00f1o.<\/p>\n\n\n\n<p>Simplemente comprender la conexi\u00f3n entre el color de la luz y el sue\u00f1o puede ayudarnos a vivir una vida m\u00e1s saludable. De hecho, la luz azul tiene el impacto m\u00e1s significativo en el estado de \u00e1nimo. Si la luz que utilizas es azul o blanca, es posible que te sientas inc\u00f3modo antes de acostarte.<\/p>\n\n\n\n<p>In this article, we&#8217;ll break down how specific colors affect our sleep-in different ways. What color is considered one of the most effective types of light to promote sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-light-color-of-lighting\">\u00bfCu\u00e1les son los colores claros de la iluminaci\u00f3n?<\/h2>\n\n\n\n<p>Diferente <a href=\"https:\/\/essenledstrip.com\/es\/led-light-colors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Colores de luz LED<\/a> representan diferentes <a href=\"https:\/\/essenledstrip.com\/es\/led-light-colors-moods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Estados de \u00e1nimo<\/a>, que tambi\u00e9n est\u00e1n relacionados con los colores que vemos en la naturaleza. Cada color y luz crean una respuesta emocional. Por eso, necesitamos entender el significado del color para poder elegirlo bien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp\" alt=\"\u00bfCu\u00e1les son los colores claros de la iluminaci\u00f3n?\" class=\"wp-image-2875\" style=\"width:445px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp 1000w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-300x300.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-150x150.webp 150w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-768x768.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-12x12.webp 12w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-600x600.webp 600w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Color de luz roja: potencia, entusiasmo, vivacidad, pasi\u00f3n, emoci\u00f3n.<\/li>\n\n\n\n<li>Color de luz naranja: confianza, felicidad, fuerza, alegr\u00eda.<\/li>\n\n\n\n<li>Color de luz amarillo: felicidad, esperanza, enga\u00f1o.<\/li>\n\n\n\n<li>Color de luz verde: frescura, crecimiento, tranquilidad, confort.<\/li>\n\n\n\n<li>Color de luz azul: paz, calma, belleza, armon\u00eda.<\/li>\n\n\n\n<li>Color de luz violeta: lujo, nobleza, profundidad, \u00e9xito.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-light-color-is-best-for-sleeping\">\u00bfQu\u00e9 color de luz es mejor para dormir?<\/h2>\n\n\n\n<p>El color de la luz roja es el mejor color para ayudarte a dormir. Especialmente el rojo anaranjado del atardecer, que es c\u00e1lido y rico, calma a la gente. El color de la luz roja hace que tu cerebro produzca la hormona del sue\u00f1o melatonina, que puede ayudarte a relajarte f\u00edsica y mentalmente mientras te duermes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp\" alt=\"\u00bfQu\u00e9 color de luz es mejor para dormir?\" class=\"wp-image-2877\" style=\"width:723px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Research has found that the body&#8217;s melatonin levels are controlled by sunlight. During the day, the sun suppresses the secretion of melatonin, the body&#8217;s signal to wake up. Blue is the worst, it&#8217;s a calming color. But it&#8217;s not suitable for lighting up bedrooms. Because blue light color disrupts sleep cycles and reduces melatonin production. That\u2019s why you should avoid using blue-light-rich smartphone, tablet, and desktop screens at night.<\/p>\n\n\n\n<p>Se ha descubierto que el rojo, adem\u00e1s de ser un color favorito, ayuda a inducir el sue\u00f1o. Por supuesto, un dormitorio iluminado s\u00f3lo en rojo no es apto para leer. Pero puedes elegir un cambio de color. <a href=\"https:\/\/essenledstrip.com\/es\/categoria-de-producto\/rgbx-led-strip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tira de LED (RGB o RGBW)<\/a> para ayudar a ajustar su estado de \u00e1nimo durante el sue\u00f1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-light-color-affect-your-mood-and-sleep\">\u00bfQu\u00e9 color de luz afecta tu estado de \u00e1nimo y tu sue\u00f1o?<\/h2>\n\n\n\n<p>Los diferentes colores de luz tendr\u00e1n diferentes emociones y, por supuesto, tambi\u00e9n afectar\u00e1n el sue\u00f1o. La calidad y direcci\u00f3n de la luz tambi\u00e9n pueden tener un gran impacto en nuestro estado de \u00e1nimo, sue\u00f1o o estado mental.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-color-related-properties\">Propiedades relacionadas con el color claro<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brillo: la luz brillante u oscura puede afectar el estado de \u00e1nimo y el sue\u00f1o. Generalmente, las luces m\u00e1s brillantes hacen que las personas se sientan mejor y tengan m\u00e1s sue\u00f1o, mientras que las luces m\u00e1s oscuras tienen el efecto contrario.<\/li>\n\n\n\n<li>Tono: la luz interact\u00faa con nuestro estado de \u00e1nimo, patrones de sue\u00f1o y el entorno natural m\u00e1s de lo que pensamos. La luz artificial azul es m\u00e1s eficaz para promover la vigilia que las bombillas incandescentes tradicionales.<\/li>\n\n\n\n<li>Saturaci\u00f3n: cuando se trata de emoci\u00f3n, la intensidad de un tono marca la diferencia. Cuanto m\u00e1s intenso sea el tono, m\u00e1s efectivo ser\u00e1 el color.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-would-it-be-better-to-sleep-with-other-led-light-colors\">\u00bfSer\u00eda mejor dormir con otros colores de luz LED?<\/h2>\n\n\n\n<p>Si quieres un brillo suave por la noche, el rosa es el color que debes probar. El amanecer real puede ser demasiado temprano para la mayor\u00eda de las personas, y si necesita luz para despertarse a tiempo por la ma\u00f1ana, las luces rosas pueden ser una buena opci\u00f3n.<\/p>\n\n\n\n<p>Alternativamente, una fuente de luz rosa es una buena opci\u00f3n para el dormitorio de su hijo. No s\u00f3lo dan una sensaci\u00f3n de cuento de hadas, sino que tambi\u00e9n son relajantes. Como alternativa a la iluminaci\u00f3n tradicional, las luces rosas pueden ayudar a crear la atm\u00f3sfera adecuada en un estudio de yoga o en su espacio relajante favorito.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-create-the-perfect-sleeping-environment\">\u00bfC\u00f3mo crear el ambiente perfecto para dormir?<\/h2>\n\n\n\n<p>Elegir el tono adecuado de color claro para ayudar a conciliar el sue\u00f1o puede ayudarle a conciliar el sue\u00f1o. Para crear el mejor ambiente para dormir, considere estos consejos para incorporar luz c\u00e1lida en su <a href=\"https:\/\/essenledstrip.com\/es\/is-it-better-to-have-a-bedroom-2700k-or-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">habitaci\u00f3n<\/a>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp\" alt=\"C\u00f3mo crear el ambiente perfecto para dormir\" class=\"wp-image-2874\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-300x150.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-768x384.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-18x9.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-600x300.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Utilice bombillas LED de color blanco c\u00e1lido con una temperatura de color de aproximadamente <a href=\"https:\/\/essenledstrip.com\/es\/2700k-vs-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">2700K-3000K<\/a> en l\u00e1mparas de noche y apliques de dormitorio.<\/li>\n\n\n\n<li>Evite el uso de dispositivos que emitan colores brillantes o azules, como tel\u00e9fonos inteligentes y tabletas, antes de acostarse.<\/li>\n\n\n\n<li>Utilice cortinas opacas o un antifaz para dormir para bloquear la luz exterior.<\/li>\n\n\n\n<li>Considere instalar tiras de luces LED o <a href=\"https:\/\/essenledstrip.com\/es\/how-to-install-led-strip-lights-under-cabinet\/\" target=\"_blank\" rel=\"noreferrer noopener\">iluminaci\u00f3n debajo del gabinete<\/a> para crear una suave luz ambiental en el dormitorio.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-in-conclusion\">En conclusi\u00f3n<\/h2>\n\n\n\n<p>Choosing the best sleep light color can relax your body and promote sleep. Red light is preferred to promote sleep, while incorporating warm light. You can choose warm white light with a color temperature of 2700K-3000K, and you can create a comfortable and warm atmosphere. That is conducive to peaceful sleep. Incorporate these tips into your bedroom lighting design for a restful and rejuvenating night&#8217;s sleep. We are an LED strip light and <a href=\"https:\/\/essenledstrip.com\/es\/products\/\" target=\"_blank\" rel=\"noreferrer noopener\">F\u00e1brica de flexiones de ne\u00f3n LED<\/a>, p\u00f3ngase en contacto con nosotros si tiene alguna necesidad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">preguntas frecuentes<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712623563709\"><strong class=\"schema-faq-question\">\u00bfCu\u00e1les son los mejores colores de LED para dormir?<\/strong> <p class=\"schema-faq-answer\">The best LED colors for sleep are red and warm white, with color temperatures around 2700K-3000K. This soft, warm light mimics the natural glow of a sunset, promoting relaxation and helping to signal to the body that it&#8217;s time to wind down and prepare for sleep.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623564790\"><strong class=\"schema-faq-question\">\u00bfDe qu\u00e9 color las luces LED ayudan a aliviar la ansiedad?<\/strong> <p class=\"schema-faq-answer\">Se ha demostrado que las luces LED azules ayudan a reducir la ansiedad y promover la relajaci\u00f3n. La luz azul tiene un efecto calmante sobre la mente y el cuerpo, por lo que es una excelente opci\u00f3n para crear una atm\u00f3sfera relajante en espacios que requieren relajaci\u00f3n, como dormitorios y zonas de relajaci\u00f3n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623565412\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 color te levanta de la cama?<\/strong> <p class=\"schema-faq-answer\">Los colores brillantes y fr\u00edos como el azul y el blanco son conocidos por sus efectos estimulantes y energizantes, lo que los hace ideales para despertar y aumentar el estado de alerta. Estos colores imitan el brillo de la luz del d\u00eda y ayudan al cuerpo a enviar se\u00f1ales de excitaci\u00f3n para sentirse m\u00e1s alerta y con m\u00e1s energ\u00eda.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566229\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 color de luz es calmante?<\/strong> <p class=\"schema-faq-answer\">Se cree que los colores suaves y c\u00e1lidos, como los blancos c\u00e1lidos, los beiges y los azules suaves, calman y calman la mente y el cuerpo. Estos colores crean una atm\u00f3sfera relajante y ayudan a reducir el estr\u00e9s y la ansiedad, lo que los hace ideales para dormitorios, espacios de meditaci\u00f3n y zonas de relajaci\u00f3n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566904\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 color de luz te hace feliz?<\/strong> <p class=\"schema-faq-answer\">Colores brillantes como amarillo, naranja y azul claro. Estos colores vibrantes suelen asociarse con la felicidad y la positividad. Estos colores pueden ayudar a mejorar tu estado de \u00e1nimo, aumentar los niveles de energ\u00eda y crear una atm\u00f3sfera alegre y optimista en cualquier espacio.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Dormir bien por la noche es muy importante para nuestro bienestar general. El color de la luz juega un papel importante en nuestro sue\u00f1o. Como sabemos, cualquier forma de luz (natural o artificial) puede afectar nuestro sue\u00f1o. La luz azul, en particular, suele citarse como una de las principales causas de la falta de sue\u00f1o. Simplemente entendiendo la conexi\u00f3n entre la luz...<\/p>","protected":false},"author":1,"featured_media":2876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[671,669,670],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-best-color-light-for-sleeping","tag-red-light-for-sleep","tag-red-light-lamp-for-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the Best Light Color for Sleep? - Essenled Lighting<\/title>\n<meta name=\"description\" content=\"Red is the best light color for sleep, it is a warm and soothing colors to promotes good sleep. 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