{"id":2195,"date":"2022-12-22T10:53:38","date_gmt":"2022-12-22T02:53:38","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2195"},"modified":"2023-02-11T12:03:10","modified_gmt":"2023-02-11T04:03:10","slug":"is-it-safe-to-sleep-with-led-strip-lights-on","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/nl\/is-it-safe-to-sleep-with-led-strip-lights-on\/","title":{"rendered":"Is het veilig om te slapen met ledstrips aan?"},"content":{"rendered":"
\n
\"Is<\/figure><\/div>\n\n\n

Is het veilig om mee te slapen? Led-stripverlichting<\/a> Op? Door het brede scala aan toepassingen van ledstripverlichting, van het cre\u00ebren van sfeer binnenshuis, het verlichten van wegen, decoratie, autoverlichting enzovoort. We zullen over dit probleem nadenken, en de grootste zorg kan zijn of de LED-strip brand zal veroorzaken. LED-strips genereren veel minder warmte dan oudere gloeilampen, waardoor u ze de hele nacht kunt laten branden.<\/p>\n\n\n\n

Of vraag je je af of je je ledstrip de hele nacht kunt laten branden en hoe zit het met het stroomverbruik? Of belemmert het je nachtrust?<\/p>\n\n\n\n

In this article, we’ll find out that is it safe to sleep with lights on all night? Can You Sleep with LED Strip Lights On At Night? What is the Best Color Light For Sleeping?<\/p>\n\n\n\n

Wat is een ledstripverlichting?<\/h2>\n\n\n\n

Wat is precies een led-stripverlichting<\/a>? Het is een rekbare flexibele printplaat. Lichtgevende diodes bezetten het oppervlak van de printplaat. Je kunt de lampen aansluiten op een centrale lichtbalk, of ze naar wens door de kamer hangen.<\/p>\n\n\n\n

LED-striplampen hebben een lage warmteafgifte en helder licht. Het is bewezen dat LED-stripverlichting langer meegaat en minder energie verbruikt dan traditionele gloeilampen. Voor meer informatie, lees verder: Alles wat u moet weten over de COB LED-strip<\/a><\/p>\n\n\n

\n
\"led-stripverlichting\"<\/figure><\/div>\n\n\n

Kun je 's nachts slapen met LED-stripverlichting?<\/h2>\n\n\n\n

Is it safe to Sleep with Led Strip Lights On? It is safe for us to install LED strip lights on bedside tables, dining tables and other places. However, we must also make sure we know the lights’ wattage and the location and intensity of the lights used.<\/p>\n\n\n\n

Please note that LED strips have heat issues, do not use them near or over electric fireplaces, gas stoves, or electric heaters. Because they don’t have a safety valve, the heating system kicks in and goes into overload when the temperature rises.<\/p>\n\n\n\n

All the light in a 24-hour day can negatively affect our body’s circadian rhythms. Light pollution increases, and when you do finally fall asleep, it’s hard for your brain to get a deeper, more restful sleep.<\/p>\n\n\n\n

Welke invloed heeft het licht op uw slaap?<\/h2>\n\n\n\n

Kortom, er is zeker een impact, ons lichaam vertelt ons wanneer we moeten slapen en wanneer we wakker moeten worden. Wanneer je deze klok verstoort, heeft dat invloed op onze slaapcyclus. Als er lichter om je heen is dan we nodig hebben, noemen we dat lichtvervuiling. Als gevolg hiervan heeft ons lichaam moeite om de slaap te krijgen die het nodig heeft. Als uw slaapcyclus wordt verstoord, kan dit het volgende veroorzaken:
Slapeloosheid
Depressie
Obesitas
Ongeluk<\/strong><\/p>\n\n\n\n

Wat is het beste kleurlicht om te slapen?<\/h2>\n\n\n\n

We now know that different light colors have other effects on our bodies. Obviously, bright white light is not suitable for nighttime use. Let’s analyze below, which kind of color light is the worst for the human body, and which kind of color light is beneficial to the human body.<\/p>\n\n\n\n

Zo ver we weten, blauw licht<\/a> is het schadelijkst voor het lichaam. Dit blauwe licht is niet geschikt voor ons circadiane ritme. In feite heeft deze kleur altijd in ons leven bestaan en is nauw verwant aan ons leven. Schadelijke effecten van blauw licht op het lichaam zijn onder meer:<\/p>\n\n\n\n

De eerste bron zijn de heldere schermen van elektronische apparaten zoals mobiele telefoons, tv's, monitoren en tablets.<\/p>\n\n\n\n

Het tweede type zijn spaarlampen, zoals TL- en LED-lampen. Deze laatste produceert behoorlijk wat licht in het blauwe spectrum.<\/p>\n\n\n

\n
\"blauwe<\/figure><\/div>\n\n\n

Next, let’s see what color is good for us, Red light. Red and blue light have different effects. It doesn’t affect our natural biological clock in the wrong way. In contrast, it has two benefits for our biological sleep cycle as follows.<\/p>\n\n\n\n

Ten eerste waren de voordelen van het gebruik van rood licht op het melatoninegehalte minimaal. Installeer 's nachts gedimde rode lichten door uw hele huis als nachtverlichting wanneer u wakker wordt om naar de badkamer of keuken te gaan.<\/p>\n\n\n\n

Ten tweede hebben sommige onderzoeken de positieve effecten van roodlichttherapie daadwerkelijk aangetoond. Onze ogen hebben een laag die het netvlies wordt genoemd. Cellen op deze laag worden het minst be\u00efnvloed door deze kleur. Vanaf dit niveau komen signalen het controlecentrum binnen. Als gevolg hiervan worden onze stemming en slaap positief be\u00efnvloed. Slapen in deze kleur kan het melatoninegehalte en de slaapkwaliteit verbeteren.<\/p>\n\n\n

\n
\"RODE<\/figure><\/div>\n\n\n

Het meest ontspannende kleurenlicht zijn avondlichtkleuren<\/h2>\n\n\n\n

In fact, we find that when the sun sets, it emits a familiar orange-red glow, which makes us feel that we are surrounded by warm colors. So for the human body, this red is a natural color that brings about a feeling of calm, relaxation, and sleepiness at the end of the day, as melatonin is slowly released to prepare us for a good night’s sleep.<\/p>\n\n\n\n

Conclusie<\/h2>\n\n\n\n

We weten inmiddels allemaal dat fel licht onze gezondheid kan schaden, sommige kleuren kunnen onze slaap verbeteren en sommige kunnen onze slaap schaden, maar dat is ok\u00e9, als je soms wilt dat ledstrips de hele nacht blijven branden, is dat helemaal ok\u00e9.<\/p>\n\n\n\n

Wij zijn gespecialiseerd in de productie van led-stripverlichting<\/a>, en we ondersteunen maatwerk zonder enige MOQ. Wilt u ledstrips kopen, neem dan contact met ons op.<\/p>","protected":false},"excerpt":{"rendered":"

Is het veilig om te slapen met ledstrips aan? Vanwege het brede scala aan toepassingen van led-stripverlichting, van het cre\u00ebren van binnenatmosfeer, het verlichten van wegen, decoratie, autoverlichting enzovoort. We zullen over dit probleem nadenken, en de grootste zorg kan zijn of de LED-strip brand zal veroorzaken. LED-strips\u2026<\/p>","protected":false},"author":1,"featured_media":2196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[455,454,456],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-led-strip-affect-sleep","tag-sleep-with-led-strip-lights","tag-sleep-with-red-lights"],"yoast_head":"\nIs it Safe to Sleep with Led Strip Lights On? - Essenled Lighting<\/title>\n<meta name=\"description\" content=\"Can you Sleep with Led Strip Lights On? It is better to sleep with lights turned off. 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