{"id":2872,"date":"2024-04-09T09:35:23","date_gmt":"2024-04-09T01:35:23","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2872"},"modified":"2024-04-09T09:35:27","modified_gmt":"2024-04-09T01:35:27","slug":"what-is-the-best-light-color-for-sleep","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/nl\/what-is-the-best-light-color-for-sleep\/","title":{"rendered":"Wat is de beste lichtkleur om te slapen?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp\" alt=\"Wat is de beste lichtkleur om te slapen\" class=\"wp-image-2876\" style=\"width:704px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Een goede nachtrust is erg belangrijk voor ons algehele welzijn. Lichtkleur speelt een belangrijke rol in onze <a href=\"https:\/\/essenledstrip.com\/nl\/is-it-safe-to-sleep-with-led-strip-lights-on\/\" target=\"_blank\" rel=\"noreferrer noopener\">slaap<\/a>. Zoals we weten kan elke vorm van licht (natuurlijk of kunstmatig) onze slaap be\u00efnvloeden. Vooral blauw licht wordt vaak genoemd als een belangrijke oorzaak van slaapgebrek.<\/p>\n\n\n\n<p>Door simpelweg het verband tussen lichtkleur en slaap te begrijpen, kunnen we gezonder leven. Blauw licht heeft zelfs de grootste invloed op de stemming. Als het licht dat u gebruikt blauw of wit is, kunt u zich ongemakkelijk voelen voordat u naar bed gaat.<\/p>\n\n\n\n<p>In this article, we&#8217;ll break down how specific colors affect our sleep-in different ways. What color is considered one of the most effective types of light to promote sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-light-color-of-lighting\">Wat zijn de lichtkleuren van verlichting?<\/h2>\n\n\n\n<p>Verschillend <a href=\"https:\/\/essenledstrip.com\/nl\/led-light-colors\/\" target=\"_blank\" rel=\"noreferrer noopener\">LED-lichtkleuren<\/a> verschillend vertegenwoordigen <a href=\"https:\/\/essenledstrip.com\/nl\/led-light-colors-moods\/\" target=\"_blank\" rel=\"noreferrer noopener\">stemmingen<\/a>, die ook verband houden met de kleuren die we in de natuur zien. Elke kleur en licht cre\u00ebren een emotionele reactie. Daarom moeten we de betekenis van kleur begrijpen, zodat we deze goed kunnen kiezen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp\" alt=\"Wat zijn de lichtkleuren van verlichting\" class=\"wp-image-2875\" style=\"width:445px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp 1000w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-300x300.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-150x150.webp 150w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-768x768.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-12x12.webp 12w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-600x600.webp 600w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kleur rood licht: kracht, enthousiasme, levendigheid, passie, opwinding<\/li>\n\n\n\n<li>Oranje lichtkleur: vertrouwen, geluk, kracht, opgewektheid<\/li>\n\n\n\n<li>Gele lichtkleur: geluk, hoop, bedrog<\/li>\n\n\n\n<li>Kleur groen licht: frisheid, groei, kalmte, comfort<\/li>\n\n\n\n<li>Blauwe lichtkleur: vrede, kalmte, schoonheid, harmonie<\/li>\n\n\n\n<li>Paarse lichtkleur: luxe, adel, diepte, succes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-light-color-is-best-for-sleeping\">Welke lichtkleur is het beste om te slapen?<\/h2>\n\n\n\n<p>De kleur rood licht is de beste kleur om u te helpen slapen. Vooral het oranje zonsondergangrood, dat warm en rijk is, maakt mensen rustig. De kleur rood licht zorgt ervoor dat uw hersenen het slaaphormoon melatonine produceren, wat u kan helpen lichamelijk en geestelijk te ontspannen terwijl u in slaap valt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp\" alt=\"Welke lichtkleur is het beste om te slapen?\" class=\"wp-image-2877\" style=\"width:723px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Research has found that the body&#8217;s melatonin levels are controlled by sunlight. During the day, the sun suppresses the secretion of melatonin, the body&#8217;s signal to wake up. Blue is the worst, it&#8217;s a calming color. But it&#8217;s not suitable for lighting up bedrooms. Because blue light color disrupts sleep cycles and reduces melatonin production. That\u2019s why you should avoid using blue-light-rich smartphone, tablet, and desktop screens at night.<\/p>\n\n\n\n<p>Rood is niet alleen een persoonlijke favoriete kleur, maar helpt ook bij het opwekken van slaap. Een slaapkamer die alleen rood verlicht is, is natuurlijk niet geschikt om te lezen. Maar je kunt kiezen voor een kleurverandering <a href=\"https:\/\/essenledstrip.com\/nl\/product-categorie\/rgbx-led-strip\/\" target=\"_blank\" rel=\"noreferrer noopener\">LED-strip (RGB of RGBW)<\/a> om u te helpen uw stemming tijdens de slaap aan te passen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-light-color-affect-your-mood-and-sleep\">Welke lichtkleur be\u00efnvloedt uw humeur en slaap?<\/h2>\n\n\n\n<p>Verschillende lichtkleuren veroorzaken verschillende emoties, en uiteraard hebben ze ook invloed op de slaap. De kwaliteit en richting van het licht kunnen ook een enorme impact hebben op onze stemming, slaap of mentale toestand.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-color-related-properties\">Lichtkleurgerelateerde eigenschappen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helderheid \u2013 Helder of donker licht kan de stemming en de slaap be\u00efnvloeden. Over het algemeen zorgt helderder licht ervoor dat mensen zich beter en slaperiger voelen, terwijl donkerder licht het tegenovergestelde effect heeft.<\/li>\n\n\n\n<li>Hue \u2013 Licht heeft meer invloed op onze stemmingen, slaappatronen en de natuurlijke omgeving dan we denken. Blauw kunstlicht is effectiever in het bevorderen van de waakzaamheid dan traditionele gloeilampen.<\/li>\n\n\n\n<li>Verzadiging \u2013 Als het om emotie gaat, maakt de intensiteit van een tint een verschil. Hoe intenser de tint, hoe effectiever de kleur.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-would-it-be-better-to-sleep-with-other-led-light-colors\">Zou het beter zijn om met andere LED-lichtkleuren te slapen?<\/h2>\n\n\n\n<p>Als je &#039;s nachts een zachte gloed wilt, is roze de kleur die je moet proberen. De werkelijke zonsopgang kan voor de meeste mensen te vroeg zijn, en als je licht nodig hebt om &#039;s ochtends op tijd wakker te worden, kunnen roze lichten een goede keuze zijn.<\/p>\n\n\n\n<p>Als alternatief is een roze lichtbron een goede keuze voor de slaapkamer van uw kind. Ze geven niet alleen een sprookjesachtig gevoel, maar zijn ook rustgevend. Als alternatief voor traditionele verlichting kunnen roze lampen helpen de juiste sfeer te cre\u00ebren in een yogastudio of je favoriete ontspanningsruimte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-create-the-perfect-sleeping-environment\">Hoe cre\u00eber je de perfecte slaapomgeving?<\/h2>\n\n\n\n<p>Het kiezen van de juiste tint licht om de slaap te vergemakkelijken, kan u helpen in slaap te vallen. Om de beste slaapomgeving te cre\u00ebren, kunt u deze tips overwegen om warm licht in uw kamer te integreren <a href=\"https:\/\/essenledstrip.com\/nl\/is-it-better-to-have-a-bedroom-2700k-or-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">slaapkamer<\/a>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp\" alt=\"Hoe u de perfecte slaapomgeving cre\u00ebert\" class=\"wp-image-2874\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-300x150.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-768x384.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-18x9.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-600x300.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Gebruik warmwitte LED-lampen met een kleurtemperatuur van rond <a href=\"https:\/\/essenledstrip.com\/nl\/2700k-vs-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">2700K-3000K<\/a> in slaapkamer bed- en wandlampen.<\/li>\n\n\n\n<li>Vermijd het gebruik van heldere of blauw uitstralende apparaten, zoals smartphones en tablets, voordat u naar bed gaat.<\/li>\n\n\n\n<li>Gebruik verduisteringsgordijnen of een slaapmasker om het licht van buitenaf te blokkeren.<\/li>\n\n\n\n<li>Overweeg het installeren van LED-stripverlichting of <a href=\"https:\/\/essenledstrip.com\/nl\/how-to-install-led-strip-lights-under-cabinet\/\" target=\"_blank\" rel=\"noreferrer noopener\">verlichting onder de kast<\/a> om zacht omgevingslicht in de slaapkamer te cre\u00ebren.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-in-conclusion\">Ten slotte<\/h2>\n\n\n\n<p>Choosing the best sleep light color can relax your body and promote sleep. Red light is preferred to promote sleep, while incorporating warm light. You can choose warm white light with a color temperature of 2700K-3000K, and you can create a comfortable and warm atmosphere. That is conducive to peaceful sleep. Incorporate these tips into your bedroom lighting design for a restful and rejuvenating night&#8217;s sleep. We are an LED strip light and <a href=\"https:\/\/essenledstrip.com\/nl\/products\/\" target=\"_blank\" rel=\"noreferrer noopener\">LED-neonflexfabriek<\/a>Neem contact met ons op als u dat nodig heeft.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">Veelgestelde vragen<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712623563709\"><strong class=\"schema-faq-question\">Wat zijn de beste LED-kleuren om te slapen?<\/strong> <p class=\"schema-faq-answer\">The best LED colors for sleep are red and warm white, with color temperatures around 2700K-3000K. This soft, warm light mimics the natural glow of a sunset, promoting relaxation and helping to signal to the body that it&#8217;s time to wind down and prepare for sleep.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623564790\"><strong class=\"schema-faq-question\">Welke kleur LED-lampjes helpen angst te verlichten?<\/strong> <p class=\"schema-faq-answer\">Het is aangetoond dat blauwe LED-lampen angst helpen verminderen en ontspanning bevorderen. Blauw licht heeft een kalmerend effect op lichaam en geest, waardoor het een uitstekende keuze is om een rustgevende sfeer te cre\u00ebren in ruimtes die ontspanning vereisen, zoals slaapkamers en ontspanningsruimtes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623565412\"><strong class=\"schema-faq-question\">Welke kleur haalt jou uit bed?<\/strong> <p class=\"schema-faq-answer\">Heldere, koele kleuren zoals blauw en wit staan bekend om hun stimulerende en stimulerende effecten, waardoor ze ideaal zijn om wakker te worden en de alertheid te vergroten. Deze kleuren bootsen de helderheid van daglicht na, waardoor het lichaam opwindingssignalen kan sturen om zich alerter en energieker te voelen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566229\"><strong class=\"schema-faq-question\">Welke kleur licht kalmeert?<\/strong> <p class=\"schema-faq-answer\">Zachte, warme kleuren, zoals warm wit, beige en zacht blauw, zouden de geest en het lichaam kalmeren. Deze kleuren cre\u00ebren een ontspannen sfeer en helpen stress en angst te verminderen, waardoor ze ideaal zijn voor slaapkamers, meditatieruimtes en ontspanningsruimtes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566904\"><strong class=\"schema-faq-question\">Welke kleur licht maakt jou blij?<\/strong> <p class=\"schema-faq-answer\">Heldere kleuren zoals geel, oranje en lichtblauw. Deze levendige kleuren worden vaak geassocieerd met geluk en positiviteit. Deze kleuren kunnen je humeur helpen verbeteren, het energieniveau verhogen en een vrolijke en optimistische sfeer in elke ruimte cre\u00ebren.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Een goede nachtrust is erg belangrijk voor ons algehele welzijn. Lichtkleur speelt een belangrijke rol in onze slaap. Zoals we weten kan elke vorm van licht (natuurlijk of kunstmatig) onze slaap be\u00efnvloeden. Vooral blauw licht wordt vaak genoemd als een belangrijke oorzaak van slaapgebrek. Eenvoudigweg het verband begrijpen tussen licht...<\/p>","protected":false},"author":1,"featured_media":2876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[671,669,670],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-best-color-light-for-sleeping","tag-red-light-for-sleep","tag-red-light-lamp-for-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the Best Light Color for Sleep? - Essenled Lighting<\/title>\n<meta name=\"description\" content=\"Red is the best light color for sleep, it is a warm and soothing colors to promotes good sleep. 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