{"id":2195,"date":"2022-12-22T10:53:38","date_gmt":"2022-12-22T02:53:38","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2195"},"modified":"2023-02-11T12:03:10","modified_gmt":"2023-02-11T04:03:10","slug":"is-it-safe-to-sleep-with-led-strip-lights-on","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/pt\/is-it-safe-to-sleep-with-led-strip-lights-on\/","title":{"rendered":"\u00c9 seguro dormir com as luzes LED acesas?"},"content":{"rendered":"
\n
\"\u00c9<\/figure><\/div>\n\n\n

\u00c9 seguro dormir com Luzes de LED<\/a> Sobre? Devido \u00e0 ampla gama de aplica\u00e7\u00f5es de luzes de tira led, desde a cria\u00e7\u00e3o de atmosfera interna, ilumina\u00e7\u00e3o de estradas, decora\u00e7\u00e3o, ilumina\u00e7\u00e3o de carros e assim por diante. Vamos pensar sobre esse assunto, e a principal preocupa\u00e7\u00e3o pode ser se a faixa de LED causar\u00e1 um inc\u00eandio. As tiras de LED geram muito menos calor do que as l\u00e2mpadas incandescentes mais antigas, ent\u00e3o voc\u00ea pode mant\u00ea-las acesas a noite toda.<\/p>\n\n\n\n

Ou voc\u00ea est\u00e1 se perguntando se pode iluminar sua faixa de LED a noite toda e quanto ao consumo de energia? Ou est\u00e1 atrapalhando seu sono?<\/p>\n\n\n\n

In this article, we’ll find out that is it safe to sleep with lights on all night? Can You Sleep with LED Strip Lights On At Night? What is the Best Color Light For Sleeping?<\/p>\n\n\n\n

O que \u00e9 uma luz de tira led?<\/h2>\n\n\n\n

O que exatamente \u00e9 um luzes de tira led<\/a>? \u00c9 uma placa de circuito flex\u00edvel extens\u00edvel. Diodos emissores de luz ocupam a superf\u00edcie da placa de circuito. Voc\u00ea pode conectar as luzes a uma barra de luz central ou coloc\u00e1-las ao redor da sala conforme desejado.<\/p>\n\n\n\n

As fitas LED t\u00eam baixas emiss\u00f5es de calor e luz brilhante. Foi comprovado que as fitas de LED duram mais e usam menos energia do que as l\u00e2mpadas incandescentes tradicionais. Para mais informa\u00e7\u00f5es, pls leia em: Tudo o que voc\u00ea precisa saber sobre a Fita LED COB<\/a><\/p>\n\n\n

\n
\"luzes<\/figure><\/div>\n\n\n

Voc\u00ea pode dormir com luzes LED acesas \u00e0 noite?<\/h2>\n\n\n\n

Is it safe to Sleep with Led Strip Lights On? It is safe for us to install LED strip lights on bedside tables, dining tables and other places. However, we must also make sure we know the lights’ wattage and the location and intensity of the lights used.<\/p>\n\n\n\n

Please note that LED strips have heat issues, do not use them near or over electric fireplaces, gas stoves, or electric heaters. Because they don’t have a safety valve, the heating system kicks in and goes into overload when the temperature rises.<\/p>\n\n\n\n

All the light in a 24-hour day can negatively affect our body’s circadian rhythms. Light pollution increases, and when you do finally fall asleep, it’s hard for your brain to get a deeper, more restful sleep.<\/p>\n\n\n\n

Como a luz afeta seu sono?<\/h2>\n\n\n\n

Resumindo, definitivamente h\u00e1 um impacto, nossos corpos nos dizem quando dormir e quando acordar. Quando voc\u00ea perturba este rel\u00f3gio, isso afeta nosso ciclo de sono. Quando h\u00e1 mais luz ao seu redor do que precisamos, chamamos isso de polui\u00e7\u00e3o luminosa. Como resultado, nossos corpos lutam para dormir o que precisam. Se o seu ciclo de sono for interrompido, pode causar o seguinte:
Ins\u00f4nia
Depress\u00e3o
Obesidade
Acidente<\/strong><\/p>\n\n\n\n

Qual \u00e9 a melhor cor de luz para dormir?<\/h2>\n\n\n\n

We now know that different light colors have other effects on our bodies. Obviously, bright white light is not suitable for nighttime use. Let’s analyze below, which kind of color light is the worst for the human body, and which kind of color light is beneficial to the human body.<\/p>\n\n\n\n

At\u00e9 onde sabemos, luz azul<\/a> \u00e9 o mais prejudicial ao corpo. Esta luz azul n\u00e3o \u00e9 adequada para o nosso ritmo circadiano. Na verdade, essa cor sempre existiu em nossas vidas e est\u00e1 intimamente relacionada \u00e0s nossas vidas. Os efeitos nocivos da luz azul no corpo incluem:<\/p>\n\n\n\n

A primeira fonte s\u00e3o as telas brilhantes de dispositivos eletr\u00f4nicos, como telefones celulares, TVs, monitores e tablets.<\/p>\n\n\n\n

O segundo tipo s\u00e3o as l\u00e2mpadas economizadoras de energia, como as fluorescentes e as de LED. Este \u00faltimo produz uma boa quantidade de luz no espectro azul.<\/p>\n\n\n

\n
\"faixa<\/figure><\/div>\n\n\n

Next, let’s see what color is good for us, Red light. Red and blue light have different effects. It doesn’t affect our natural biological clock in the wrong way. In contrast, it has two benefits for our biological sleep cycle as follows.<\/p>\n\n\n\n

Primeiro, os benef\u00edcios do uso da luz vermelha nos n\u00edveis de melatonina foram m\u00ednimos. Instale luzes vermelhas fracas em toda a sua casa \u00e0 noite como luzes noturnas quando voc\u00ea acordar para ir ao banheiro ou \u00e0 cozinha.<\/p>\n\n\n\n

Em segundo lugar, alguns estudos demonstraram os efeitos positivos da terapia com luz vermelha. Nossos olhos possuem uma camada chamada retina. As c\u00e9lulas nesta camada s\u00e3o menos afetadas por esta cor. Os sinais entram no centro de controle a partir deste n\u00edvel. Como resultado, nosso humor e sono s\u00e3o afetados positivamente. Dormir com essa cor pode melhorar os n\u00edveis de melatonina e a qualidade do sono.<\/p>\n\n\n

\n
\"faixa<\/figure><\/div>\n\n\n

A cor mais relaxante \u00e9 a luz noturna<\/h2>\n\n\n\n

In fact, we find that when the sun sets, it emits a familiar orange-red glow, which makes us feel that we are surrounded by warm colors. So for the human body, this red is a natural color that brings about a feeling of calm, relaxation, and sleepiness at the end of the day, as melatonin is slowly released to prepare us for a good night’s sleep.<\/p>\n\n\n\n

Conclus\u00e3o<\/h2>\n\n\n\n

Todos n\u00f3s j\u00e1 sabemos que a luz brilhante pode prejudicar nossa sa\u00fade, algumas cores podem melhorar nosso sono e outras podem prejudic\u00e1-lo, mas tudo bem, se \u00e0s vezes voc\u00ea quiser que as luzes led fiquem acesas a noite toda, tudo bem.<\/p>\n\n\n\n

Somos especializados na produ\u00e7\u00e3o de luzes de tira led<\/a>, e apoiamos a personaliza\u00e7\u00e3o sem qualquer MOQ. Se voc\u00ea deseja comprar luzes de tira led, entre em contato conosco.<\/p>","protected":false},"excerpt":{"rendered":"

\u00c9 Seguro Dormir com as Luzes de Led Strip Acendidas? Devido \u00e0 vasta gama de aplica\u00e7\u00f5es das luzes de tiras de leds, desde a cria\u00e7\u00e3o de atmosfera interior, ilumina\u00e7\u00e3o de estradas, decora\u00e7\u00e3o, ilumina\u00e7\u00e3o de autom\u00f3veis, etc. Vamos pensar nesta quest\u00e3o, e a principal preocupa\u00e7\u00e3o pode ser se a faixa de LED ir\u00e1 causar um inc\u00eandio. Fitas de LED...<\/p>","protected":false},"author":1,"featured_media":2196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[455,454,456],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-led-strip-affect-sleep","tag-sleep-with-led-strip-lights","tag-sleep-with-red-lights"],"yoast_head":"\nIs it Safe to Sleep with Led Strip Lights On? - Essenled Lighting<\/title>\n<meta name=\"description\" content=\"Can you Sleep with Led Strip Lights On? It is better to sleep with lights turned off. 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