{"id":2872,"date":"2024-04-09T09:35:23","date_gmt":"2024-04-09T01:35:23","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2872"},"modified":"2024-04-09T09:35:27","modified_gmt":"2024-04-09T01:35:27","slug":"what-is-the-best-light-color-for-sleep","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/pt\/what-is-the-best-light-color-for-sleep\/","title":{"rendered":"Qual \u00e9 a melhor cor clara para dormir?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp\" alt=\"Qual \u00e9 a melhor cor clara para dormir\" class=\"wp-image-2876\" style=\"width:704px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Ter uma boa noite de sono \u00e9 muito importante para o nosso bem-estar geral. A cor clara desempenha um papel importante em nossa <a href=\"https:\/\/essenledstrip.com\/pt\/is-it-safe-to-sleep-with-led-strip-lights-on\/\" target=\"_blank\" rel=\"noreferrer noopener\">dormir<\/a>. Como sabemos, qualquer forma de luz (natural ou artificial) pode afetar o nosso sono. A luz azul, em particular, \u00e9 frequentemente citada como uma das principais causas da priva\u00e7\u00e3o de sono.<\/p>\n\n\n\n<p>A simples compreens\u00e3o da conex\u00e3o entre a cor da luz e o sono pode nos ajudar a ter uma vida mais saud\u00e1vel. Na verdade, a luz azul tem o impacto mais significativo no humor. Se a luz que voc\u00ea usa for azul ou branca, voc\u00ea poder\u00e1 se sentir desconfort\u00e1vel antes de dormir.<\/p>\n\n\n\n<p>In this article, we&#8217;ll break down how specific colors affect our sleep-in different ways. What color is considered one of the most effective types of light to promote sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-light-color-of-lighting\">Quais s\u00e3o as cores claras da ilumina\u00e7\u00e3o?<\/h2>\n\n\n\n<p>Diferente <a href=\"https:\/\/essenledstrip.com\/pt\/led-light-colors\/\" target=\"_blank\" rel=\"noreferrer noopener\">cores de luz LED<\/a> representar diferente <a href=\"https:\/\/essenledstrip.com\/pt\/led-light-colors-moods\/\" target=\"_blank\" rel=\"noreferrer noopener\">humores<\/a>, que tamb\u00e9m est\u00e3o relacionadas \u00e0s cores que vemos na natureza. Cada cor e luz criam uma resposta emocional. Portanto, precisamos entender o significado da cor para podermos escolh\u00ea-la bem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp\" alt=\"Quais s\u00e3o as cores claras da ilumina\u00e7\u00e3o\" class=\"wp-image-2875\" style=\"width:445px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp 1000w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-300x300.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-150x150.webp 150w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-768x768.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-12x12.webp 12w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-600x600.webp 600w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cor da luz vermelha: poder, entusiasmo, vivacidade, paix\u00e3o, excita\u00e7\u00e3o<\/li>\n\n\n\n<li>Cor clara laranja: confian\u00e7a, felicidade, for\u00e7a, alegria<\/li>\n\n\n\n<li>Cor clara amarela: felicidade, esperan\u00e7a, decep\u00e7\u00e3o<\/li>\n\n\n\n<li>Cor clara verde: frescor, crescimento, calma, conforto<\/li>\n\n\n\n<li>Cor clara azul: paz, calma, beleza, harmonia<\/li>\n\n\n\n<li>Cor clara roxa: luxo, nobreza, profundidade, sucesso<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-light-color-is-best-for-sleeping\">Qual cor clara \u00e9 melhor para dormir?<\/h2>\n\n\n\n<p>A cor da luz vermelha \u00e9 a melhor cor para ajud\u00e1-lo a dormir. Principalmente o vermelho alaranjado do p\u00f4r do sol, que \u00e9 quente e rico, acalma as pessoas. A cor da luz vermelha faz com que seu c\u00e9rebro produza o horm\u00f4nio do sono melatonina, que pode ajud\u00e1-lo a relaxar f\u00edsica e mentalmente ao adormecer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp\" alt=\"Qual cor clara \u00e9 melhor para dormir\" class=\"wp-image-2877\" style=\"width:723px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Research has found that the body&#8217;s melatonin levels are controlled by sunlight. During the day, the sun suppresses the secretion of melatonin, the body&#8217;s signal to wake up. Blue is the worst, it&#8217;s a calming color. But it&#8217;s not suitable for lighting up bedrooms. Because blue light color disrupts sleep cycles and reduces melatonin production. That\u2019s why you should avoid using blue-light-rich smartphone, tablet, and desktop screens at night.<\/p>\n\n\n\n<p>Descobriu-se que o vermelho, al\u00e9m de ser uma cor favorita, ajuda a induzir o sono. \u00c9 claro que um quarto iluminado apenas em vermelho n\u00e3o \u00e9 adequado para leitura. Mas voc\u00ea pode escolher uma mudan\u00e7a de cor <a href=\"https:\/\/essenledstrip.com\/pt\/categoria-de-produto\/rgbx-led-strip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faixa de LED (RGB ou RGBW)<\/a> para ajudar a ajustar seu humor durante o sono.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-light-color-affect-your-mood-and-sleep\">Que cor clara afeta seu humor e sono?<\/h2>\n\n\n\n<p>Diferentes cores de luz ter\u00e3o emo\u00e7\u00f5es diferentes e, claro, tamb\u00e9m afetar\u00e3o o sono. A qualidade e a dire\u00e7\u00e3o da luz tamb\u00e9m podem ter um enorme impacto no nosso humor, sono ou estado mental.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-color-related-properties\">Propriedades relacionadas \u00e0 cor clara<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brilho \u2013 A luz brilhante ou escura pode afetar o humor e o sono. Geralmente, luzes mais brilhantes fazem as pessoas se sentirem melhor e com mais sono, enquanto luzes mais escuras t\u00eam o efeito oposto.<\/li>\n\n\n\n<li>Matiz \u2013 A luz interage com nosso humor, padr\u00f5es de sono e ambiente natural mais do que pensamos. A luz artificial azul \u00e9 mais eficaz na promo\u00e7\u00e3o da vig\u00edlia do que as l\u00e2mpadas incandescentes tradicionais.<\/li>\n\n\n\n<li>Satura\u00e7\u00e3o \u2013 Quando se trata de emo\u00e7\u00e3o, a intensidade de uma tonalidade faz a diferen\u00e7a. Quanto mais intensa for a tonalidade, mais eficaz ser\u00e1 a cor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-would-it-be-better-to-sleep-with-other-led-light-colors\">Seria melhor dormir com outras cores de luz LED?<\/h2>\n\n\n\n<p>Se voc\u00ea quer um brilho suave \u00e0 noite, rosa \u00e9 a cor que voc\u00ea deve experimentar. O nascer do sol real pode ser muito cedo para a maioria das pessoas e, se voc\u00ea precisar de luz para acordar na hora certa pela manh\u00e3, as luzes rosa podem ser uma boa escolha.<\/p>\n\n\n\n<p>Alternativamente, uma fonte de luz rosa \u00e9 uma boa escolha para o quarto do seu filho. Eles n\u00e3o apenas d\u00e3o uma sensa\u00e7\u00e3o de conto de fadas, mas tamb\u00e9m s\u00e3o calmantes. Como alternativa \u00e0 ilumina\u00e7\u00e3o tradicional, as luzes rosa podem ajudar a criar a atmosfera certa em um est\u00fadio de ioga ou em seu espa\u00e7o de relaxamento favorito.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-create-the-perfect-sleeping-environment\">Como criar o ambiente perfeito para dormir?<\/h2>\n\n\n\n<p>Escolher o tom certo de cor clara para ajudar no sono pode ajud\u00e1-lo a adormecer. Para criar o melhor ambiente para dormir, considere estas dicas para incorporar luz quente em seu <a href=\"https:\/\/essenledstrip.com\/pt\/is-it-better-to-have-a-bedroom-2700k-or-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">quarto<\/a>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp\" alt=\"Como criar o ambiente perfeito para dormir\" class=\"wp-image-2874\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-300x150.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-768x384.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-18x9.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-600x300.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Use l\u00e2mpadas LED brancas quentes com uma temperatura de cor em torno <a href=\"https:\/\/essenledstrip.com\/pt\/2700k-vs-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">2700K-3000K<\/a> na cabeceira do quarto e nas lumin\u00e1rias de parede.<\/li>\n\n\n\n<li>Evite usar dispositivos brilhantes ou emissores de azul, como smartphones e tablets, antes de dormir.<\/li>\n\n\n\n<li>Use cortinas blackout ou uma m\u00e1scara de dormir para bloquear a luz externa.<\/li>\n\n\n\n<li>Considere instalar fitas de LED ou <a href=\"https:\/\/essenledstrip.com\/pt\/how-to-install-led-strip-lights-under-cabinet\/\" target=\"_blank\" rel=\"noreferrer noopener\">ilumina\u00e7\u00e3o sob o gabinete<\/a> para criar luz ambiente suave no quarto.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-in-conclusion\">Para concluir<\/h2>\n\n\n\n<p>Choosing the best sleep light color can relax your body and promote sleep. Red light is preferred to promote sleep, while incorporating warm light. You can choose warm white light with a color temperature of 2700K-3000K, and you can create a comfortable and warm atmosphere. That is conducive to peaceful sleep. Incorporate these tips into your bedroom lighting design for a restful and rejuvenating night&#8217;s sleep. We are an LED strip light and <a href=\"https:\/\/essenledstrip.com\/pt\/produtos\/\" target=\"_blank\" rel=\"noreferrer noopener\">F\u00e1brica flex\u00edvel de n\u00e9on LED<\/a>, entre em contato conosco se houver necessidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">perguntas frequentes<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712623563709\"><strong class=\"schema-faq-question\">Quais s\u00e3o as melhores cores de LED para dormir?<\/strong> <p class=\"schema-faq-answer\">The best LED colors for sleep are red and warm white, with color temperatures around 2700K-3000K. This soft, warm light mimics the natural glow of a sunset, promoting relaxation and helping to signal to the body that it&#8217;s time to wind down and prepare for sleep.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623564790\"><strong class=\"schema-faq-question\">Que cores de luzes LED ajudam a aliviar a ansiedade?<\/strong> <p class=\"schema-faq-answer\">Foi demonstrado que as luzes LED azuis ajudam a reduzir a ansiedade e promovem o relaxamento. A luz azul tem um efeito calmante na mente e no corpo, sendo uma \u00f3tima op\u00e7\u00e3o para criar um ambiente relaxante em espa\u00e7os que necessitam de relaxamento, como quartos e \u00e1reas de relaxamento.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623565412\"><strong class=\"schema-faq-question\">Que cor te tira da cama?<\/strong> <p class=\"schema-faq-answer\">Cores brilhantes e frias como o azul e o branco s\u00e3o conhecidas pelos seus efeitos estimulantes e energizantes, tornando-as ideais para despertar e aumentar o estado de alerta. Essas cores imitam o brilho da luz do dia, ajudando o corpo a enviar sinais de excita\u00e7\u00e3o para se sentir mais alerta e energizado.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566229\"><strong class=\"schema-faq-question\">Que cor de luz \u00e9 calmante?<\/strong> <p class=\"schema-faq-answer\">Acredita-se que cores suaves e quentes, como brancos quentes, beges e azuis suaves, acalmam e acalmam a mente e o corpo. Essas cores criam uma atmosfera relaxante e ajudam a reduzir o estresse e a ansiedade, tornando-as ideais para quartos, espa\u00e7os de medita\u00e7\u00e3o e \u00e1reas de relaxamento.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566904\"><strong class=\"schema-faq-question\">Que cor de luz te deixa feliz?<\/strong> <p class=\"schema-faq-answer\">Cores brilhantes como amarelo, laranja e azul claro. Essas cores vibrantes s\u00e3o frequentemente associadas \u00e0 felicidade e \u00e0 positividade. Essas cores podem ajudar a melhorar o seu humor, aumentar os n\u00edveis de energia e criar uma atmosfera alegre e otimista em qualquer espa\u00e7o.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Ter uma boa noite de sono \u00e9 muito importante para o nosso bem-estar geral. A cor clara desempenha um papel importante no nosso sono. Como sabemos, qualquer forma de luz (natural ou artificial) pode afetar o nosso sono. A luz azul, em particular, \u00e9 frequentemente citada como uma das principais causas da priva\u00e7\u00e3o de sono. Simplesmente entendendo a conex\u00e3o entre a luz\u2026<\/p>","protected":false},"author":1,"featured_media":2876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[671,669,670],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-best-color-light-for-sleeping","tag-red-light-for-sleep","tag-red-light-lamp-for-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the Best Light Color for Sleep? - Essenled Lighting<\/title>\n<meta name=\"description\" content=\"Red is the best light color for sleep, it is a warm and soothing colors to promotes good sleep. 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