{"id":2195,"date":"2022-12-22T10:53:38","date_gmt":"2022-12-22T02:53:38","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2195"},"modified":"2023-02-11T12:03:10","modified_gmt":"2023-02-11T04:03:10","slug":"is-it-safe-to-sleep-with-led-strip-lights-on","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/ru\/is-it-safe-to-sleep-with-led-strip-lights-on\/","title":{"rendered":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u043e\u0439 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0439?"},"content":{"rendered":"
\n
\"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e<\/figure><\/div>\n\n\n

\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441 \u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0441\u044b \u0441\u0432\u0435\u0442\u0430<\/a> \u041d\u0430? \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0448\u0438\u0440\u043e\u043a\u043e\u043c\u0443 \u0441\u043f\u0435\u043a\u0442\u0440\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0445 \u043b\u0435\u043d\u0442, \u043e\u0442 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u044b \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438, \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f \u0434\u043e\u0440\u043e\u0433, \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f, \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0435\u0439 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435. \u041c\u044b \u043f\u043e\u0434\u0443\u043c\u0430\u0435\u043c \u043d\u0430\u0434 \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u043e\u043c, \u043d\u0435 \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u043b\u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043f\u043e\u0436\u0430\u0440. \u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0442\u0435\u043f\u043b\u0430, \u0447\u0435\u043c \u0441\u0442\u0430\u0440\u044b\u0435 \u043b\u0430\u043c\u043f\u044b \u043d\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438\u0445 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u0441\u044e \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n

\u0418\u043b\u0438 \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e\u0441\u0432\u0435\u0449\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0443\u044e \u043b\u0435\u043d\u0442\u0443 \u0432\u0441\u044e \u043d\u043e\u0447\u044c, \u0438 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u043e\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f? \u0418\u043b\u0438 \u043c\u0435\u0448\u0430\u0435\u0442 \u0441\u043f\u0430\u0442\u044c?<\/p>\n\n\n\n

In this article, we’ll find out that is it safe to sleep with lights on all night? Can You Sleep with LED Strip Lights On At Night? What is the Best Color Light For Sleeping?<\/p>\n\n\n\n

\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430?<\/h2>\n\n\n\n

\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b<\/a>? \u042d\u0442\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u0438\u043c\u0430\u044f \u0433\u0438\u0431\u043a\u0430\u044f \u043f\u0435\u0447\u0430\u0442\u043d\u0430\u044f \u043f\u043b\u0430\u0442\u0430. \u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0447\u0430\u0442\u043d\u043e\u0439 \u043f\u043b\u0430\u0442\u044b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0441\u0432\u0435\u0442\u0438\u043b\u044c\u043d\u0438\u043a\u0438 \u043a \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0432\u0435\u0442\u043e\u0432\u043e\u0439 \u043f\u0430\u043d\u0435\u043b\u0438 \u0438\u043b\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0438\u0445 \u043f\u043e \u043a\u043e\u043c\u043d\u0430\u0442\u0435 \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e.<\/p>\n\n\n\n

\u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043d\u0438\u0437\u043a\u0438\u043c \u0442\u0435\u043f\u043b\u043e\u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u044f\u0440\u043a\u0438\u043c \u0441\u0432\u0435\u0442\u043e\u043c. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u0441\u043b\u0443\u0436\u0430\u0442 \u0434\u043e\u043b\u044c\u0448\u0435 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043b\u0430\u043c\u043f\u044b \u043d\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u044f. \u0414\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435: \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u0435 COB<\/a><\/p>\n\n\n

\n
\"\u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435<\/figure><\/div>\n\n\n

\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441\u043e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0439 \u043d\u043e\u0447\u044c\u044e?<\/h2>\n\n\n\n

Is it safe to Sleep with Led Strip Lights On? It is safe for us to install LED strip lights on bedside tables, dining tables and other places. However, we must also make sure we know the lights’ wattage and the location and intensity of the lights used.<\/p>\n\n\n\n

Please note that LED strips have heat issues, do not use them near or over electric fireplaces, gas stoves, or electric heaters. Because they don’t have a safety valve, the heating system kicks in and goes into overload when the temperature rises.<\/p>\n\n\n\n

All the light in a 24-hour day can negatively affect our body’s circadian rhythms. Light pollution increases, and when you do finally fall asleep, it’s hard for your brain to get a deeper, more restful sleep.<\/p>\n\n\n\n

\u041a\u0430\u043a \u0441\u0432\u0435\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448 \u0441\u043e\u043d?<\/h2>\n\n\n\n

\u041e\u0434\u043d\u0438\u043c \u0441\u043b\u043e\u0432\u043e\u043c, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0435\u0441\u0442\u044c, \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u043c, \u043a\u043e\u0433\u0434\u0430 \u0441\u043f\u0430\u0442\u044c, \u0430 \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0435 \u044d\u0442\u0438 \u0447\u0430\u0441\u044b, \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u0446\u0438\u043a\u043b \u0441\u043d\u0430. \u041a\u043e\u0433\u0434\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0430\u0441 \u0441\u0432\u0435\u0442\u043b\u0435\u0435, \u0447\u0435\u043c \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u043c\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u044d\u0442\u043e \u0441\u0432\u0435\u0442\u043e\u0432\u044b\u043c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043d\u0430\u0448\u0438 \u0442\u0435\u043b\u0430 \u0438\u0437\u043e \u0432\u0441\u0435\u0445 \u0441\u0438\u043b \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0438\u043c \u0441\u043e\u043d. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b \u0441\u043d\u0430 \u043d\u0430\u0440\u0443\u0448\u0435\u043d, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435:
\u0411\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430
\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f
\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435
\u041d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439<\/strong><\/p>\n\n\n\n

\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043d\u0430?<\/h2>\n\n\n\n

We now know that different light colors have other effects on our bodies. Obviously, bright white light is not suitable for nighttime use. Let’s analyze below, which kind of color light is the worst for the human body, and which kind of color light is beneficial to the human body.<\/p>\n\n\n\n

\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u0433\u043e\u043b\u0443\u0431\u043e\u0439 \u0441\u0432\u0435\u0442<\/a> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u043e\u0442 \u0433\u043e\u043b\u0443\u0431\u043e\u0439 \u0441\u0432\u0435\u0442 \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e\u0442 \u0446\u0432\u0435\u0442 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0442\u0435\u0441\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u044c\u044e. \u0412\u0440\u0435\u0434\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0438\u043d\u0435\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442:<\/p>\n\n\n\n

\u041f\u0435\u0440\u0432\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u2014 \u044d\u0442\u043e \u044f\u0440\u043a\u0438\u0435 \u044d\u043a\u0440\u0430\u043d\u044b \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b, \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u044b, \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u044b \u0438 \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u044b.<\/p>\n\n\n\n

\u0412\u0442\u043e\u0440\u043e\u0439 \u0442\u0438\u043f \u2013 \u044d\u0442\u043e \u044d\u043d\u0435\u0440\u0433\u043e\u0441\u0431\u0435\u0440\u0435\u0433\u0430\u044e\u0449\u0438\u0435 \u043b\u0430\u043c\u043f\u043e\u0447\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043b\u044e\u043c\u0438\u043d\u0435\u0441\u0446\u0435\u043d\u0442\u043d\u044b\u0435 \u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0438\u0437\u043b\u0443\u0447\u0430\u0435\u0442 \u0438\u0437\u0440\u044f\u0434\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0432\u0435\u0442\u0430 \u0432 \u0441\u0438\u043d\u0435\u043c \u0441\u043f\u0435\u043a\u0442\u0440\u0435.<\/p>\n\n\n

\n
\"\u0441\u0438\u043d\u044f\u044f<\/figure><\/div>\n\n\n

Next, let’s see what color is good for us, Red light. Red and blue light have different effects. It doesn’t affect our natural biological clock in the wrong way. In contrast, it has two benefits for our biological sleep cycle as follows.<\/p>\n\n\n\n

\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u0431\u044b\u043b\u043e \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c. \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0442\u0443\u0441\u043a\u043b\u043e\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u0434\u043e\u043c\u0443 \u0432 \u043d\u043e\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0439\u0442\u0438 \u0432 \u0432\u0430\u043d\u043d\u0443\u044e \u0438\u043b\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u044e.<\/p>\n\n\n\n

\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0441\u0432\u0435\u0442\u043e\u043c. \u0412 \u043d\u0430\u0448\u0438\u0445 \u0433\u043b\u0430\u0437\u0430\u0445 \u0435\u0441\u0442\u044c \u0441\u043b\u043e\u0439, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0441\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439. \u041a\u043b\u0435\u0442\u043a\u0438 \u044d\u0442\u043e\u0433\u043e \u0441\u043b\u043e\u044f \u043c\u0435\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u044d\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430. \u0421\u0438\u0433\u043d\u0430\u043b\u044b \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0432 \u0446\u0435\u043d\u0442\u0440 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441 \u044d\u0442\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u043d. \u0421\u043e\u043d \u0432 \u044d\u0442\u043e\u043c \u0446\u0432\u0435\u0442\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430.<\/p>\n\n\n

\n
\"\u041a\u0420\u0410\u0421\u041d\u0410\u042f<\/figure><\/div>\n\n\n

\u0421\u0430\u043c\u044b\u0439 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u0439 \u0446\u0432\u0435\u0442 \u2014 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0441\u0432\u0435\u0442.<\/h2>\n\n\n\n

In fact, we find that when the sun sets, it emits a familiar orange-red glow, which makes us feel that we are surrounded by warm colors. So for the human body, this red is a natural color that brings about a feeling of calm, relaxation, and sleepiness at the end of the day, as melatonin is slowly released to prepare us for a good night’s sleep.<\/p>\n\n\n\n

\u0412\u044b\u0432\u043e\u0434<\/h2>\n\n\n\n

\u041c\u044b \u0432\u0441\u0435 \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u044f\u0440\u043a\u0438\u0439 \u0441\u0432\u0435\u0442 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u0434 \u043d\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0446\u0432\u0435\u0442\u0430 \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043d\u0430\u0448 \u0441\u043e\u043d, \u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0435\u043c\u0443, \u043d\u043e \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u043d\u043e\u0433\u0434\u0430 \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u0441\u044e \u043d\u043e\u0447\u044c, \u044d\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e.<\/p>\n\n\n\n

\u041c\u044b \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b<\/a>, \u0438 \u043c\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0443 \u0431\u0435\u0437 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043a\u0430\u0437\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0443\u044e \u043b\u0435\u043d\u0442\u0443, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438.<\/p>","protected":false},"excerpt":{"rendered":"

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