{"id":2195,"date":"2022-12-22T10:53:38","date_gmt":"2022-12-22T02:53:38","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2195"},"modified":"2023-02-11T12:03:10","modified_gmt":"2023-02-11T04:03:10","slug":"is-it-safe-to-sleep-with-led-strip-lights-on","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/ru\/is-it-safe-to-sleep-with-led-strip-lights-on\/","title":{"rendered":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u043e\u0439 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0439?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/Is-it-safe-to-sleep-with-led-strip-lights-on.webp\" alt=\"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u043e\u0439 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0439\" class=\"wp-image-2196\" width=\"710\" height=\"456\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/Is-it-safe-to-sleep-with-led-strip-lights-on.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/Is-it-safe-to-sleep-with-led-strip-lights-on-300x193.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/Is-it-safe-to-sleep-with-led-strip-lights-on-768x493.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/Is-it-safe-to-sleep-with-led-strip-lights-on-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/Is-it-safe-to-sleep-with-led-strip-lights-on-600x386.webp 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure><\/div>\n\n\n<p>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441 <a style=\"text-decoration:none\" href=\"https:\/\/essenledstrip.com\/ru\/%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0441\u044b \u0441\u0432\u0435\u0442\u0430<\/a> \u041d\u0430? \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0448\u0438\u0440\u043e\u043a\u043e\u043c\u0443 \u0441\u043f\u0435\u043a\u0442\u0440\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0445 \u043b\u0435\u043d\u0442, \u043e\u0442 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u044b \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438, \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f \u0434\u043e\u0440\u043e\u0433, \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f, \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0435\u0439 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435. \u041c\u044b \u043f\u043e\u0434\u0443\u043c\u0430\u0435\u043c \u043d\u0430\u0434 \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u043e\u043c, \u043d\u0435 \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u043b\u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043f\u043e\u0436\u0430\u0440. \u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0442\u0435\u043f\u043b\u0430, \u0447\u0435\u043c \u0441\u0442\u0430\u0440\u044b\u0435 \u043b\u0430\u043c\u043f\u044b \u043d\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438\u0445 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u0441\u044e \u043d\u043e\u0447\u044c.<\/p>\n\n\n\n<p>\u0418\u043b\u0438 \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e\u0441\u0432\u0435\u0449\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0443\u044e \u043b\u0435\u043d\u0442\u0443 \u0432\u0441\u044e \u043d\u043e\u0447\u044c, \u0438 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u043e\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f? \u0418\u043b\u0438 \u043c\u0435\u0448\u0430\u0435\u0442 \u0441\u043f\u0430\u0442\u044c?<\/p>\n\n\n\n<p>In this article, we&#8217;ll find out that is it safe to sleep with lights on all night? Can You Sleep with LED Strip Lights On At Night? What is the Best Color Light For Sleeping?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-an-led-strip-light\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430?<\/h2>\n\n\n\n<p>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 <a style=\"text-decoration:none\" href=\"https:\/\/essenledstrip.com\/ru\/product\/mini-cutting-led-strip-smd2835-120leds\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b<\/a>? \u042d\u0442\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u0438\u043c\u0430\u044f \u0433\u0438\u0431\u043a\u0430\u044f \u043f\u0435\u0447\u0430\u0442\u043d\u0430\u044f \u043f\u043b\u0430\u0442\u0430. \u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0447\u0430\u0442\u043d\u043e\u0439 \u043f\u043b\u0430\u0442\u044b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0441\u0432\u0435\u0442\u0438\u043b\u044c\u043d\u0438\u043a\u0438 \u043a \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0432\u0435\u0442\u043e\u0432\u043e\u0439 \u043f\u0430\u043d\u0435\u043b\u0438 \u0438\u043b\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0438\u0445 \u043f\u043e \u043a\u043e\u043c\u043d\u0430\u0442\u0435 \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e.<\/p>\n\n\n\n<p>\u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043d\u0438\u0437\u043a\u0438\u043c \u0442\u0435\u043f\u043b\u043e\u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u044f\u0440\u043a\u0438\u043c \u0441\u0432\u0435\u0442\u043e\u043c. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u0441\u043b\u0443\u0436\u0430\u0442 \u0434\u043e\u043b\u044c\u0448\u0435 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043b\u0430\u043c\u043f\u044b \u043d\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u044f. \u0414\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435: <a style=\"text-decoration:none\" href=\"https:\/\/essenledstrip.com\/ru\/everything-you-need-to-know-about-the-cob-led-strip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u0435 COB<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/led-strip-lights.webp\" alt=\"\u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b\" class=\"wp-image-2198\" width=\"631\" height=\"473\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/led-strip-lights.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/led-strip-lights-300x225.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/led-strip-lights-768x576.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/led-strip-lights-16x12.webp 16w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/led-strip-lights-600x450.webp 600w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-you-sleep-with-led-strip-lights-on-at-night\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441\u043e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0439 \u043d\u043e\u0447\u044c\u044e?<\/h2>\n\n\n\n<p>Is it safe to Sleep with Led Strip Lights On? It is safe for us to install LED strip lights on bedside tables, dining tables and other places. However, we must also make sure we know the lights&#8217; wattage and the location and intensity of the lights used.<\/p>\n\n\n\n<p>Please note that LED strips have heat issues, do not use them near or over electric fireplaces, gas stoves, or electric heaters. Because they don&#8217;t have a safety valve, the heating system kicks in and goes into overload when the temperature rises.<\/p>\n\n\n\n<p>All the light in a 24-hour day can negatively affect our body&#8217;s circadian rhythms. Light pollution increases, and when you do finally fall asleep, it&#8217;s hard for your brain to get a deeper, more restful sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-the-light-affect-your-sleep\">\u041a\u0430\u043a \u0441\u0432\u0435\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448 \u0441\u043e\u043d?<\/h2>\n\n\n\n<p style=\"line-height:1.8\">\u041e\u0434\u043d\u0438\u043c \u0441\u043b\u043e\u0432\u043e\u043c, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0435\u0441\u0442\u044c, \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u043c, \u043a\u043e\u0433\u0434\u0430 \u0441\u043f\u0430\u0442\u044c, \u0430 \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0435 \u044d\u0442\u0438 \u0447\u0430\u0441\u044b, \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u0446\u0438\u043a\u043b \u0441\u043d\u0430. \u041a\u043e\u0433\u0434\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0430\u0441 \u0441\u0432\u0435\u0442\u043b\u0435\u0435, \u0447\u0435\u043c \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u043c\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u044d\u0442\u043e \u0441\u0432\u0435\u0442\u043e\u0432\u044b\u043c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043d\u0430\u0448\u0438 \u0442\u0435\u043b\u0430 \u0438\u0437\u043e \u0432\u0441\u0435\u0445 \u0441\u0438\u043b \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0438\u043c \u0441\u043e\u043d. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b \u0441\u043d\u0430 \u043d\u0430\u0440\u0443\u0448\u0435\u043d, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435:<br><strong>\u0411\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430<br>\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f<br>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435<br>\u041d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-best-color-light-for-sleeping\">\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043d\u0430?<\/h2>\n\n\n\n<p>We now know that different light colors have other effects on our bodies. Obviously, bright white light is not suitable for nighttime use. Let&#8217;s analyze below, which kind of color light is the worst for the human body, and which kind of color light is beneficial to the human body.<\/p>\n\n\n\n<p>\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u044b \u0437\u043d\u0430\u0435\u043c, <a style=\"text-decoration:none\" href=\"https:\/\/essenledstrip.com\/ru\/are-led-strip-lights-harmful-to-eyes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0433\u043e\u043b\u0443\u0431\u043e\u0439 \u0441\u0432\u0435\u0442<\/a> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u043e\u0442 \u0433\u043e\u043b\u0443\u0431\u043e\u0439 \u0441\u0432\u0435\u0442 \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e\u0442 \u0446\u0432\u0435\u0442 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0442\u0435\u0441\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u044c\u044e. \u0412\u0440\u0435\u0434\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0438\u043d\u0435\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442:<\/p>\n\n\n\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u2014 \u044d\u0442\u043e \u044f\u0440\u043a\u0438\u0435 \u044d\u043a\u0440\u0430\u043d\u044b \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b, \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u044b, \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u044b \u0438 \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u044b.<\/p>\n\n\n\n<p>\u0412\u0442\u043e\u0440\u043e\u0439 \u0442\u0438\u043f \u2013 \u044d\u0442\u043e \u044d\u043d\u0435\u0440\u0433\u043e\u0441\u0431\u0435\u0440\u0435\u0433\u0430\u044e\u0449\u0438\u0435 \u043b\u0430\u043c\u043f\u043e\u0447\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043b\u044e\u043c\u0438\u043d\u0435\u0441\u0446\u0435\u043d\u0442\u043d\u044b\u0435 \u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0438\u0437\u043b\u0443\u0447\u0430\u0435\u0442 \u0438\u0437\u0440\u044f\u0434\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0432\u0435\u0442\u0430 \u0432 \u0441\u0438\u043d\u0435\u043c \u0441\u043f\u0435\u043a\u0442\u0440\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/blue-led-strip.webp\" alt=\"\u0441\u0438\u043d\u044f\u044f \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430\" class=\"wp-image-2199\" width=\"717\" height=\"403\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/blue-led-strip.webp 900w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/blue-led-strip-300x169.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/blue-led-strip-768x432.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/blue-led-strip-18x10.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/blue-led-strip-600x337.webp 600w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n<p>Next, let&#8217;s see what color is good for us, Red light. Red and blue light have different effects. It doesn&#8217;t affect our natural biological clock in the wrong way. In contrast, it has two benefits for our biological sleep cycle as follows.<\/p>\n\n\n\n<p>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u0431\u044b\u043b\u043e \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c. \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0442\u0443\u0441\u043a\u043b\u043e\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u0434\u043e\u043c\u0443 \u0432 \u043d\u043e\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0439\u0442\u0438 \u0432 \u0432\u0430\u043d\u043d\u0443\u044e \u0438\u043b\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u044e.<\/p>\n\n\n\n<p>\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0441\u0432\u0435\u0442\u043e\u043c. \u0412 \u043d\u0430\u0448\u0438\u0445 \u0433\u043b\u0430\u0437\u0430\u0445 \u0435\u0441\u0442\u044c \u0441\u043b\u043e\u0439, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0441\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439. \u041a\u043b\u0435\u0442\u043a\u0438 \u044d\u0442\u043e\u0433\u043e \u0441\u043b\u043e\u044f \u043c\u0435\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u044d\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430. \u0421\u0438\u0433\u043d\u0430\u043b\u044b \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0432 \u0446\u0435\u043d\u0442\u0440 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441 \u044d\u0442\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u043d. \u0421\u043e\u043d \u0432 \u044d\u0442\u043e\u043c \u0446\u0432\u0435\u0442\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/RED-led-strip.webp\" alt=\"\u041a\u0420\u0410\u0421\u041d\u0410\u042f \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430\" class=\"wp-image-2200\" width=\"693\" height=\"416\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/RED-led-strip.webp 1000w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/RED-led-strip-300x180.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/RED-led-strip-768x461.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/RED-led-strip-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2022\/12\/RED-led-strip-600x360.webp 600w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-most-relaxing-color-light-is-evening-light-colors\">\u0421\u0430\u043c\u044b\u0439 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u0439 \u0446\u0432\u0435\u0442 \u2014 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0441\u0432\u0435\u0442.<\/h2>\n\n\n\n<p>In fact, we find that when the sun sets, it emits a familiar orange-red glow, which makes us feel that we are surrounded by warm colors. So for the human body, this red is a natural color that brings about a feeling of calm, relaxation, and sleepiness at the end of the day, as melatonin is slowly released to prepare us for a good night&#8217;s sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">\u0412\u044b\u0432\u043e\u0434<\/h2>\n\n\n\n<p>\u041c\u044b \u0432\u0441\u0435 \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u044f\u0440\u043a\u0438\u0439 \u0441\u0432\u0435\u0442 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u0434 \u043d\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0446\u0432\u0435\u0442\u0430 \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043d\u0430\u0448 \u0441\u043e\u043d, \u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0435\u043c\u0443, \u043d\u043e \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u043d\u043e\u0433\u0434\u0430 \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u0441\u044e \u043d\u043e\u0447\u044c, \u044d\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e.<\/p>\n\n\n\n<p>\u041c\u044b \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 <a style=\"text-decoration:none\" href=\"https:\/\/essenledstrip.com\/ru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b<\/a>, \u0438 \u043c\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0443 \u0431\u0435\u0437 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043a\u0430\u0437\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0443\u044e \u043b\u0435\u043d\u0442\u0443, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0441\u043f\u0430\u0442\u044c \u0441 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u043c\u0438 \u043b\u0435\u043d\u0442\u043e\u0447\u043d\u044b\u043c\u0438 \u0441\u0432\u0435\u0442\u0438\u043b\u044c\u043d\u0438\u043a\u0430\u043c\u0438? \u0418\u0437-\u0437\u0430 \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0445 \u043b\u0435\u043d\u0442, \u043e\u0442 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u044b \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438, \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f \u0434\u043e\u0440\u043e\u0433, \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f, \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044f \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435. \u041c\u044b \u043f\u043e\u0434\u0443\u043c\u0430\u0435\u043c \u043d\u0430\u0434 \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0438 \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u0437\u0430\u0431\u043e\u0442\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u043e, \u043d\u0435 \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u043b\u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043f\u043e\u0436\u0430\u0440. \u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b...<\/p>","protected":false},"author":1,"featured_media":2196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[455,454,456],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-led-strip-affect-sleep","tag-sleep-with-led-strip-lights","tag-sleep-with-red-lights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it Safe to Sleep with Led Strip Lights On? - Essenled Lighting<\/title>\n<meta name=\"description\" content=\"Can you Sleep with Led Strip Lights On? It is better to sleep with lights turned off. Although, Red color strips can help to fall asleep\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essenledstrip.com\/ru\/is-it-safe-to-sleep-with-led-strip-lights-on\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it Safe to Sleep with Led Strip Lights On?\" \/>\n<meta property=\"og:description\" content=\"Can you Sleep with Led Strip Lights On? It is better to sleep with lights turned off. 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