{"id":2872,"date":"2024-04-09T09:35:23","date_gmt":"2024-04-09T01:35:23","guid":{"rendered":"https:\/\/essenledstrip.com\/?p=2872"},"modified":"2024-04-09T09:35:27","modified_gmt":"2024-04-09T01:35:27","slug":"what-is-the-best-light-color-for-sleep","status":"publish","type":"post","link":"https:\/\/essenledstrip.com\/ru\/what-is-the-best-light-color-for-sleep\/","title":{"rendered":"\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043d\u0430?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp\" alt=\"\u041a\u0430\u043a\u043e\u0439 \u0441\u0432\u0435\u0442\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043d\u0430?\" class=\"wp-image-2876\" style=\"width:704px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-is-the-Best-Light-Color-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u043d\u043e\u0447\u043d\u043e\u0439 \u0441\u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f. \u0421\u0432\u0435\u0442\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. <a href=\"https:\/\/essenledstrip.com\/ru\/is-it-safe-to-sleep-with-led-strip-lights-on\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u043f\u0430\u0442\u044c<\/a>. \u041a\u0430\u043a \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u043b\u044e\u0431\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0441\u0432\u0435\u0442\u0430 (\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e) \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043d\u0430\u0448 \u0441\u043e\u043d. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0441\u0438\u043d\u0438\u0439 \u0441\u0432\u0435\u0442 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043b\u0438\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u0446\u0432\u0435\u0442\u043e\u043c \u0441\u0432\u0435\u0442\u0430 \u0438 \u0441\u043d\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043c \u0432\u0435\u0441\u0442\u0438 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0441\u0438\u043d\u0438\u0439 \u0441\u0432\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0441\u0438\u043d\u0438\u0439 \u0438\u043b\u0438 \u0431\u0435\u043b\u044b\u0439 \u0441\u0432\u0435\u0442, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0435\u043b\u043e\u0432\u043a\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c.<\/p>\n\n\n\n<p>In this article, we&#8217;ll break down how specific colors affect our sleep-in different ways. What color is considered one of the most effective types of light to promote sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-light-color-of-lighting\">\u041a\u0430\u043a\u043e\u0432 \u0441\u0432\u0435\u0442\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f?<\/h2>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u043e\u0439 <a href=\"https:\/\/essenledstrip.com\/ru\/led-light-colors\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0426\u0432\u0435\u0442\u0430 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430<\/a> \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 <a href=\"https:\/\/essenledstrip.com\/ru\/led-light-colors-moods\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0446\u0432\u0435\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0446\u0432\u0435\u0442 \u0438 \u0441\u0432\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u043a\u043b\u0438\u043a. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0446\u0432\u0435\u0442\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0433\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp\" alt=\"\u041a\u0430\u043a\u043e\u0432 \u0441\u0432\u0435\u0442\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f\" class=\"wp-image-2875\" style=\"width:445px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting.webp 1000w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-300x300.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-150x150.webp 150w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-768x768.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-12x12.webp 12w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-600x600.webp 600w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/What-are-the-Light-Color-of-Lighting-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0426\u0432\u0435\u0442 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430: \u0441\u0438\u043b\u0430, \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0437\u043c, \u0436\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u0442\u0440\u0430\u0441\u0442\u044c, \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u041e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439 \u0441\u0432\u0435\u0442\u043b\u044b\u0439 \u0446\u0432\u0435\u0442: \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0441\u0447\u0430\u0441\u0442\u044c\u0435, \u0441\u0438\u043b\u0430, \u0436\u0438\u0437\u043d\u0435\u0440\u0430\u0434\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u0426\u0432\u0435\u0442 \u0436\u0435\u043b\u0442\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430: \u0441\u0447\u0430\u0441\u0442\u044c\u0435, \u043d\u0430\u0434\u0435\u0436\u0434\u0430, \u043e\u0431\u043c\u0430\u043d.<\/li>\n\n\n\n<li>\u0426\u0432\u0435\u0442 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430: \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c, \u0440\u043e\u0441\u0442, \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/li>\n\n\n\n<li>\u0426\u0432\u0435\u0442 \u0441\u0438\u043d\u0435\u0433\u043e \u0441\u0432\u0435\u0442\u0430: \u043c\u0438\u0440, \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u0440\u0430\u0441\u043e\u0442\u0430, \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0424\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u0441\u0432\u0435\u0442\u043b\u044b\u0439 \u0446\u0432\u0435\u0442: \u0440\u043e\u0441\u043a\u043e\u0448\u044c, \u0431\u043b\u0430\u0433\u043e\u0440\u043e\u0434\u0441\u0442\u0432\u043e, \u0433\u043b\u0443\u0431\u0438\u043d\u0430, \u0443\u0441\u043f\u0435\u0445.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-light-color-is-best-for-sleeping\">\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043d\u0430?<\/h2>\n\n\n\n<p>\u041a\u0440\u0430\u0441\u043d\u044b\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u2014 \u043b\u0443\u0447\u0448\u0438\u0439 \u0446\u0432\u0435\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0437\u0430\u0441\u043d\u0443\u0442\u044c. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439 \u0437\u0430\u043a\u0430\u0442\u043d\u043e-\u043a\u0440\u0430\u0441\u043d\u044b\u0439, \u0442\u0435\u043f\u043b\u044b\u0439 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439, \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u043b\u044e\u0434\u0435\u0439. \u041a\u0440\u0430\u0441\u043d\u044b\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d \u0441\u043d\u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u044f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp\" alt=\"\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043d\u0430\" class=\"wp-image-2877\" style=\"width:723px;height:auto\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-300x188.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-768x480.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-18x12.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/Which-Light-Color-is-Best-for-Sleeping-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Research has found that the body&#8217;s melatonin levels are controlled by sunlight. During the day, the sun suppresses the secretion of melatonin, the body&#8217;s signal to wake up. Blue is the worst, it&#8217;s a calming color. But it&#8217;s not suitable for lighting up bedrooms. Because blue light color disrupts sleep cycles and reduces melatonin production. That\u2019s why you should avoid using blue-light-rich smartphone, tablet, and desktop screens at night.<\/p>\n\n\n\n<p>\u0411\u044b\u043b\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0438\u043c \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u0446\u0432\u0435\u0442\u043e\u043c, \u043d\u043e \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043d\u0443\u0442\u044c. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0441\u043f\u0430\u043b\u044c\u043d\u044f, \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u043d\u0430\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0441\u0432\u0435\u0442\u043e\u043c, \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f \u043d\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442. \u041d\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043c\u0435\u043d\u044f\u044e\u0449\u0438\u0439 \u0446\u0432\u0435\u0442 <a href=\"https:\/\/essenledstrip.com\/ru\/-\/rgbx-led-strip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430 (RGB \u0438\u043b\u0438 RGBW)<\/a> \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-light-color-affect-your-mood-and-sleep\">\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u043d?<\/h2>\n\n\n\n<p>\u0420\u0430\u0437\u043d\u044b\u0435 \u0446\u0432\u0435\u0442\u0430 \u0441\u0432\u0435\u0442\u0430 \u0432\u044b\u0437\u043e\u0432\u0443\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438 \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043f\u043e\u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0441\u043e\u043d. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u0435\u0442\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0441\u043e\u043d \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-color-related-properties\">\u0421\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0446\u0432\u0435\u0442\u043e\u043c \u0441\u0432\u0435\u0442\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u042f\u0440\u043a\u043e\u0441\u0442\u044c. \u042f\u0440\u043a\u0438\u0439 \u0438\u043b\u0438 \u0442\u0435\u043c\u043d\u044b\u0439 \u0441\u0432\u0435\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u043d. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u0438\u0439 \u0441\u0432\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043b\u044e\u0434\u0435\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0438 \u0441\u043e\u043d\u043b\u0438\u0432\u0435\u0435, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0435 \u0442\u0435\u043c\u043d\u044b\u0439 \u0441\u0432\u0435\u0442 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<\/li>\n\n\n\n<li>\u041e\u0442\u0442\u0435\u043d\u043e\u043a. \u0421\u0432\u0435\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0440\u0435\u0436\u0438\u043c \u0441\u043d\u0430 \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043c\u044b \u0434\u0443\u043c\u0430\u0435\u043c. \u0421\u0438\u043d\u0438\u0439 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u0432\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f, \u0447\u0435\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043b\u0430\u043c\u043f\u044b \u043d\u0430\u043a\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u044d\u043c\u043e\u0446\u0438\u0439, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u0442\u0435\u043d\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0427\u0435\u043c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435 \u043e\u0442\u0442\u0435\u043d\u043e\u043a, \u0442\u0435\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0446\u0432\u0435\u0442.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-would-it-be-better-to-sleep-with-other-led-light-colors\">\u0411\u044b\u043b\u043e \u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c \u0441\u043e \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u0430\u043c\u0438 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430?<\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043c\u044f\u0433\u043a\u043e\u0435 \u0441\u0432\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0447\u044c\u044e, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u0446\u0432\u0435\u0442. \u0424\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0432\u043e\u0441\u0445\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0430\u043d\u043d\u0438\u043c \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439, \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0441\u0432\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u0443\u0442\u0440\u043e\u043c, \u0440\u043e\u0437\u043e\u0432\u044b\u0435 \u043e\u0433\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c.<\/p>\n\n\n\n<p>\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u043e, \u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0432\u0435\u0442\u0430 \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u0441\u043f\u0430\u043b\u044c\u043d\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041e\u043d\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u043a\u0430\u0437\u043a\u0438, \u043d\u043e \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0442. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u043c\u0443 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044e \u0440\u043e\u0437\u043e\u0432\u044b\u0435 \u0441\u0432\u0435\u0442\u0438\u043b\u044c\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u0443\u044e \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0432 \u0441\u0442\u0443\u0434\u0438\u0438 \u0439\u043e\u0433\u0438 \u0438\u043b\u0438 \u0432\u0430\u0448\u0435\u043c \u043b\u044e\u0431\u0438\u043c\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0434\u043b\u044f \u043e\u0442\u0434\u044b\u0445\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-create-the-perfect-sleeping-environment\">\u041a\u0430\u043a \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0434\u043b\u044f \u0441\u043d\u0430?<\/h2>\n\n\n\n<p>\u0412\u044b\u0431\u043e\u0440 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u0442\u0435\u043d\u043a\u0430 \u0441\u0432\u0435\u0442\u0430 \u0434\u043b\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0437\u0430\u0441\u043d\u0443\u0442\u044c. \u0427\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u0441\u043d\u0430, \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044e \u0442\u0435\u043f\u043b\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u0432 \u0441\u043f\u0430\u043b\u044c\u043d\u044e. <a href=\"https:\/\/essenledstrip.com\/ru\/is-it-better-to-have-a-bedroom-2700k-or-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u043f\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043c\u043d\u0430\u0442\u0430<\/a>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp\" alt=\"\u041a\u0430\u043a \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0434\u043b\u044f \u0441\u043d\u0430\" class=\"wp-image-2874\" srcset=\"https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment.webp 800w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-300x150.webp 300w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-768x384.webp 768w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-18x9.webp 18w, https:\/\/essenledstrip.com\/wp-content\/uploads\/2024\/04\/How-to-Create-the-Perfect-Sleeping-Environment-600x300.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u043b\u0430\u043c\u043f\u044b \u0442\u0435\u043f\u043b\u043e\u0433\u043e \u0431\u0435\u043b\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u0441 \u0446\u0432\u0435\u0442\u043e\u0432\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439 \u043e\u043a\u043e\u043b\u043e <a href=\"https:\/\/essenledstrip.com\/ru\/2700k-vs-3000k\/\" target=\"_blank\" rel=\"noreferrer noopener\">2700\u041a-3000\u041a<\/a> \u0432 \u0441\u043f\u0430\u043b\u044c\u043d\u0435 \u043f\u0440\u0438\u043a\u0440\u043e\u0432\u0430\u0442\u043d\u044b\u0435 \u0438 \u043d\u0430\u0441\u0442\u0435\u043d\u043d\u044b\u0435 \u0441\u0432\u0435\u0442\u0438\u043b\u044c\u043d\u0438\u043a\u0438.<\/li>\n\n\n\n<li>\u041d\u0435 \u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u044f\u0440\u043a\u0438\u043c\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0438\u043b\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0441 \u0441\u0438\u043d\u0438\u043c \u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u0435\u043c, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u044b \u0438 \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u044b.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u043b\u043e\u0442\u043d\u044b\u0435 \u0448\u0442\u043e\u0440\u044b \u0438\u043b\u0438 \u043c\u0430\u0441\u043a\u0443 \u0434\u043b\u044f \u0441\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0441\u0432\u0435\u0442.<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0445 \u043b\u0435\u043d\u0442 \u0438\u043b\u0438 <a href=\"https:\/\/essenledstrip.com\/ru\/how-to-install-led-strip-lights-under-cabinet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u0448\u043a\u0430\u0444\u043e\u043c<\/a> \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u0432 \u0441\u043f\u0430\u043b\u044c\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-in-conclusion\">\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n\n\n\n<p>Choosing the best sleep light color can relax your body and promote sleep. Red light is preferred to promote sleep, while incorporating warm light. You can choose warm white light with a color temperature of 2700K-3000K, and you can create a comfortable and warm atmosphere. That is conducive to peaceful sleep. Incorporate these tips into your bedroom lighting design for a restful and rejuvenating night&#8217;s sleep. We are an LED strip light and <a href=\"https:\/\/essenledstrip.com\/ru\/%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0439 \u043d\u0435\u043e\u043d\u043e\u0432\u044b\u0439 \u0433\u0438\u0431\u043a\u0438\u0439 \u0437\u0430\u0432\u043e\u0434<\/a>, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438, \u0435\u0441\u043b\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442 \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712623563709\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u0438\u0435 \u0446\u0432\u0435\u0442\u0430 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043e\u0432 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0441\u043d\u0430?<\/strong> <p class=\"schema-faq-answer\">The best LED colors for sleep are red and warm white, with color temperatures around 2700K-3000K. This soft, warm light mimics the natural glow of a sunset, promoting relaxation and helping to signal to the body that it&#8217;s time to wind down and prepare for sleep.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623564790\"><strong class=\"schema-faq-question\">\u0421\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u043d\u044b\u0435 \u0444\u043e\u043d\u0430\u0440\u0438 \u043a\u0430\u043a\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u044f\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e?<\/strong> <p class=\"schema-faq-answer\">\u0411\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0441\u0438\u043d\u0438\u0435 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e. \u0421\u0438\u043d\u0438\u0439 \u0441\u0432\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0435\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u0443\u043c \u0438 \u0442\u0435\u043b\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u044b \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0445 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u043f\u0430\u043b\u044c\u043d\u0438 \u0438 \u0437\u043e\u043d\u044b \u043e\u0442\u0434\u044b\u0445\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623565412\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0442\u0435\u0431\u044f \u0432\u0441\u0442\u0430\u0442\u044c \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438?<\/strong> <p class=\"schema-faq-answer\">\u042f\u0440\u043a\u0438\u0435, \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0435 \u0446\u0432\u0435\u0442\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0438\u043d\u0438\u0439 \u0438 \u0431\u0435\u043b\u044b\u0439, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u0441\u0432\u043e\u0438\u043c \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u043c \u0438 \u0437\u0430\u0440\u044f\u0436\u0430\u044e\u0449\u0438\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u0438 \u0446\u0432\u0435\u0442\u0430 \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u044e\u0442 \u044f\u0440\u043a\u043e\u0441\u0442\u044c \u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u043e\u0441\u044b\u043b\u0430\u0442\u044c \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0431\u043e\u0434\u0440\u044b\u043c \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566229\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442?<\/strong> <p class=\"schema-faq-answer\">\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u044f\u0433\u043a\u0438\u0435, \u0442\u0435\u043f\u043b\u044b\u0435 \u0446\u0432\u0435\u0442\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0442\u0435\u043f\u043b\u044b\u0439 \u0431\u0435\u043b\u044b\u0439, \u0431\u0435\u0436\u0435\u0432\u044b\u0439 \u0438 \u043c\u044f\u0433\u043a\u0438\u0439 \u0441\u0438\u043d\u0438\u0439, \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0442 \u0440\u0430\u0437\u0443\u043c \u0438 \u0442\u0435\u043b\u043e. \u042d\u0442\u0438 \u0446\u0432\u0435\u0442\u0430 \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0443\u044e \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0441\u043f\u0430\u043b\u0435\u043d, \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0437\u043e\u043d \u043e\u0442\u0434\u044b\u0445\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712623566904\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0441\u0432\u0435\u0442\u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c?<\/strong> <p class=\"schema-faq-answer\">\u042f\u0440\u043a\u0438\u0435 \u0446\u0432\u0435\u0442\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0436\u0435\u043b\u0442\u044b\u0439, \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439 \u0438 \u0433\u043e\u043b\u0443\u0431\u043e\u0439. \u042d\u0442\u0438 \u044f\u0440\u043a\u0438\u0435 \u0446\u0432\u0435\u0442\u0430 \u0447\u0430\u0441\u0442\u043e \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0441\u043e \u0441\u0447\u0430\u0441\u0442\u044c\u0435\u043c \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043e\u043c. \u042d\u0442\u0438 \u0446\u0432\u0435\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0432\u0435\u0441\u0435\u043b\u0443\u044e \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0441\u0442\u0438\u0447\u043d\u0443\u044e \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0432 \u043b\u044e\u0431\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e 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