Is it Safe to Sleep with Led Strip Lights On? Due to the wide range of applications of led strip lights, from creating indoor atmosphere, illuminating roads, decoration, car lighting and so on. We will think about this issue, and the main concern may be whether the LED strip will cause a fire. LED strips generate far less heat than older incandescent bulbs, so you can keep them lit all night.
Or, are you wondering if you can light up your LED strip all night, and what about power consumption? Or is it interfering with your sleep?
In this article, we’ll find out that is it safe to sleep with lights on all night? Can You Sleep with LED Strip Lights On At Night? What is the Best Color Light For Sleeping?
What Is An Led Strip Light?
What exactly is a led strip lights? It is a stretchable flexible circuit board. Light-emitting diodes occupy the surface of the circuit board. You can connect the lights to a central light bar, or string them around the room as desired.
LED strip lights have low heat emissions and bright light. LED strip lights have been proven to last longer and use less energy than traditional incandescent bulbs. For more information, pls read on: Everything you need to know about the COB LED Strip
Can You Sleep with LED Strip Lights on At Night?
Is it safe to Sleep with Led Strip Lights On? It is safe for us to install LED strip lights on bedside tables, dining tables and other places. However, we must also make sure we know the lights’ wattage and the location and intensity of the lights used.
Please note that LED strips have heat issues, do not use them near or over electric fireplaces, gas stoves, or electric heaters. Because they don’t have a safety valve, the heating system kicks in and goes into overload when the temperature rises.
All the light in a 24-hour day can negatively affect our body’s circadian rhythms. Light pollution increases, and when you do finally fall asleep, it’s hard for your brain to get a deeper, more restful sleep.
How Does the Light Affect Your Sleep?
In short, there is definitely an impact, our bodies tell us when to sleep and when to wake up. When you disturb this clock, it affects our sleep cycle. When there is lighter around you than we need, we call it light pollution. As a result, our bodies struggle to get the sleep they need. If your sleep cycle is disrupted, it can cause the following:
Insomnia
Depression
Obesity
Accident
What is the Best Color Light for Sleeping?
We now know that different light colors have other effects on our bodies. Obviously, bright white light is not suitable for nighttime use. Let’s analyze below, which kind of color light is the worst for the human body, and which kind of color light is beneficial to the human body.
As far as we know, blue light is the most harmful to the body. This blue light is not suitable for our circadian rhythm. In fact, this color has always existed in our lives and is closely related to our lives. Harmful effects of blue light on the body include:
The first source is the bright screens of electronic devices such as mobile phones, TVs, monitors, and tablets.
The second type is energy-saving light bulbs, such as fluorescent and LED bulbs. The latter produces a fair amount of light in the blue spectrum.
Next, let’s see what color is good for us, Red light. Red and blue light have different effects. It doesn’t affect our natural biological clock in the wrong way. In contrast, it has two benefits for our biological sleep cycle as follows.
First, the benefits of using red light on melatonin levels were minimal. Install dim red lights throughout your home at night as night lights when you wake up to go to the bathroom or kitchen.
Second, some studies have actually demonstrated the positive effects of red light therapy. Our eyes have a layer called the retina. Cells on this layer are least affected by this color. Signals enter the control center from this level. As a result, our mood and sleep are positively affected. Sleeping in this color can improve melatonin levels and sleep quality.
Most Relaxing Color Light is Evening Light Colors
In fact, we find that when the sun sets, it emits a familiar orange-red glow, which makes us feel that we are surrounded by warm colors. So for the human body, this red is a natural color that brings about a feeling of calm, relaxation, and sleepiness at the end of the day, as melatonin is slowly released to prepare us for a good night’s sleep.
Conclusion
We all know by now that bright light can damage our health, some colors can improve our sleep and some can damage it, but that’s okay, if you sometimes want led strip lights to stay on all night, it’s totally ok.
We are specialized in the production of led strip lights, and we support customization without any MOQ. If you want to buy led strip lights, please contact us.